Name: Crunchy Avocado Kale Bowl with Citrus Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups raw kale; 1/4 medium avocado; 1/2 cup roasted chickpeas; 1/2 cup cooked quinoa; 90 grams tempeh; 1/2 tablespoon olive oil; 1 tablespoon lemon juice; Salt and pepper to taste

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

Enjoy a vibrant and crunchy bowl featuring tender kale, creamy avocado, hearty chickpeas, fluffy quinoa, and savory tempeh, all drizzled with a zesty citrus vinaigrette. This bowl combines varied textures and bright flavors, creating a balanced and satisfying meal.

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NUTRITION

Protein

31.2g

Fat

27.3g

Carbs

61.7g

SERVINGS

1 serving

INGREDIENTS

2 cups raw kale

1/4 medium avocado

1/2 cup roasted chickpeas

1/2 cup cooked quinoa

90 grams tempeh

1/2 tablespoon olive oil

1 tablespoon lemon juice

Salt and pepper to taste

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PREPARATION

1
Wash and thoroughly dry the kale, then tear or chop into bite-sized pieces and place in a large bowl.
2
Cut the avocado into quarters, remove the pit, and slice into thin pieces. Add to the kale.
3
Warm the cooked quinoa if needed and gently fold it into the bowl.
4
Add the roasted chickpeas to the mixture for an added crunch.
5
Dice the tempeh into small cubes and, if desired, quickly sauté in a nonstick pan with a pinch of salt until lightly golden. Then add to the bowl.
6
Prepare the citrus vinaigrette by whisking together the lemon juice, olive oil, salt, and pepper.
7
Drizzle the vinaigrette over the bowl and gently toss to combine all ingredients well.
8
Serve immediately and enjoy the refreshing, crunchy textures and flavors.