Crispy Baked Onion Rings with Almond Flour Coating

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Onion Rings with Almond Flour Coating

YOUR SOLIN GENERATED RECIPE

Crispy Baked Onion Rings with Almond Flour Coating

Enjoy a satisfying twist on a classic favorite with these crispy baked onion rings coated in almond flour. The rings are lightly battered with a beaten egg and spiced almond flour blend, then baked to a crunchy perfection. A side of tangy nonfat Greek yogurt dip adds the ideal balance to this savory treat.

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NUTRITION

563kcal
Protein
33g
Fat
38.1g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

1 large Red Onion (150g)

1 large Egg

2/3 cup Almond Flour (approx 64g)

1/2 cup Nonfat Greek Yogurt (120g)

Paprika, Salt, and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Peel the red onion and cut it into approximately 1/4-inch thick slices, then gently separate into individual rings.

  • 3

    In a shallow bowl, beat the egg until well combined.

  • 4

    In another bowl, mix the almond flour with a pinch of paprika, salt, and pepper.

  • 5

    Dip each onion ring first into the beaten egg, allowing excess to drip off, then dredge in the seasoned almond flour until evenly coated.

  • 6

    Place the coated onion rings in a single layer on the baking sheet. Lightly spray with olive oil for extra crispiness if desired.

  • 7

    Bake in the preheated oven for about 18-22 minutes, flipping halfway through, until the coating is golden and crispy.

  • 8

    Serve warm with a side of nonfat Greek yogurt for dipping.

Crispy Baked Onion Rings with Almond Flour Coating

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Onion Rings with Almond Flour Coating

YOUR SOLIN GENERATED RECIPE

Crispy Baked Onion Rings with Almond Flour Coating

Enjoy a satisfying twist on a classic favorite with these crispy baked onion rings coated in almond flour. The rings are lightly battered with a beaten egg and spiced almond flour blend, then baked to a crunchy perfection. A side of tangy nonfat Greek yogurt dip adds the ideal balance to this savory treat.

NUTRITION

563kcal
Protein
33g
Fat
38.1g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

1 large Red Onion (150g)

1 large Egg

2/3 cup Almond Flour (approx 64g)

1/2 cup Nonfat Greek Yogurt (120g)

Paprika, Salt, and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Peel the red onion and cut it into approximately 1/4-inch thick slices, then gently separate into individual rings.

  • 3

    In a shallow bowl, beat the egg until well combined.

  • 4

    In another bowl, mix the almond flour with a pinch of paprika, salt, and pepper.

  • 5

    Dip each onion ring first into the beaten egg, allowing excess to drip off, then dredge in the seasoned almond flour until evenly coated.

  • 6

    Place the coated onion rings in a single layer on the baking sheet. Lightly spray with olive oil for extra crispiness if desired.

  • 7

    Bake in the preheated oven for about 18-22 minutes, flipping halfway through, until the coating is golden and crispy.

  • 8

    Serve warm with a side of nonfat Greek yogurt for dipping.