Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Enjoy a savory twist on a classic dinner with herb-crusted salmon baked to perfection and paired with vibrantly roasted broccoli. This dish delivers a delightful balance of crisp greens and tender, flavorful fish, making it a nutrient-packed meal that's as nourishing as it is delicious.

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NUTRITION

385kcal
Protein
35.4g
Fat
23.3g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Parsley

1 tsp Dried Oregano

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking sheet with parchment paper and lightly drizzle with olive oil.

  • 3

    In a small bowl, combine the fresh lemon juice, fresh parsley, dried oregano, salt, and black pepper.

  • 4

    Place the salmon fillet skin-side down on the prepared baking sheet and gently pat the herb mixture onto the top of the salmon, ensuring an even coat.

  • 5

    Arrange the broccoli florets around the salmon. Drizzle the remaining olive oil over the broccoli and season with a pinch of salt and pepper.

  • 6

    Bake in the preheated oven for 12-15 minutes until the salmon is cooked through and flakes easily with a fork, and the broccoli is tender with slight caramelization at the edges.

  • 7

    Remove from the oven, plate the salmon with a generous serving of roasted broccoli, and serve immediately.

Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Enjoy a savory twist on a classic dinner with herb-crusted salmon baked to perfection and paired with vibrantly roasted broccoli. This dish delivers a delightful balance of crisp greens and tender, flavorful fish, making it a nutrient-packed meal that's as nourishing as it is delicious.

NUTRITION

385kcal
Protein
35.4g
Fat
23.3g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Parsley

1 tsp Dried Oregano

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking sheet with parchment paper and lightly drizzle with olive oil.

  • 3

    In a small bowl, combine the fresh lemon juice, fresh parsley, dried oregano, salt, and black pepper.

  • 4

    Place the salmon fillet skin-side down on the prepared baking sheet and gently pat the herb mixture onto the top of the salmon, ensuring an even coat.

  • 5

    Arrange the broccoli florets around the salmon. Drizzle the remaining olive oil over the broccoli and season with a pinch of salt and pepper.

  • 6

    Bake in the preheated oven for 12-15 minutes until the salmon is cooked through and flakes easily with a fork, and the broccoli is tender with slight caramelization at the edges.

  • 7

    Remove from the oven, plate the salmon with a generous serving of roasted broccoli, and serve immediately.