Seared Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Seared Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant mix of seared tuna, nutty brown rice, and crisp fresh vegetables accented with a light sesame soy dressing. This dish offers a perfect balance of protein, healthy fats, and carbohydrates, making it a satisfying meal any time of the day.

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NUTRITION

413kcal
Protein
37.4g
Fat
14.1g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1/2 cup Brown Rice, cooked

1/2 cup sliced Red Bell Pepper

1/2 cup sliced Cucumber

1/4 Avocado

1 tsp Sesame Oil

1 tbsp Soy Sauce

1 tsp Rice Vinegar

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PREPARATION

  • 1

    Prepare the brown rice according to package directions if not using pre-cooked rice.

  • 2

    Season the tuna steak lightly with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 3

    Sear the tuna for about 1-2 minutes per side to achieve a good crust while keeping the center rare. Remove from heat and slice thinly.

  • 4

    Meanwhile, slice the red bell pepper, cucumber, and avocado.

  • 5

    In a small bowl, whisk together the sesame oil, soy sauce, and rice vinegar to create the dressing.

  • 6

    Assemble your bowl by placing the brown rice at the base, then arrange the seared tuna slices and fresh vegetables on top.

  • 7

    Drizzle the dressing over the bowl and serve immediately.

Seared Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Seared Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant mix of seared tuna, nutty brown rice, and crisp fresh vegetables accented with a light sesame soy dressing. This dish offers a perfect balance of protein, healthy fats, and carbohydrates, making it a satisfying meal any time of the day.

NUTRITION

413kcal
Protein
37.4g
Fat
14.1g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1/2 cup Brown Rice, cooked

1/2 cup sliced Red Bell Pepper

1/2 cup sliced Cucumber

1/4 Avocado

1 tsp Sesame Oil

1 tbsp Soy Sauce

1 tsp Rice Vinegar

PREPARATION

  • 1

    Prepare the brown rice according to package directions if not using pre-cooked rice.

  • 2

    Season the tuna steak lightly with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 3

    Sear the tuna for about 1-2 minutes per side to achieve a good crust while keeping the center rare. Remove from heat and slice thinly.

  • 4

    Meanwhile, slice the red bell pepper, cucumber, and avocado.

  • 5

    In a small bowl, whisk together the sesame oil, soy sauce, and rice vinegar to create the dressing.

  • 6

    Assemble your bowl by placing the brown rice at the base, then arrange the seared tuna slices and fresh vegetables on top.

  • 7

    Drizzle the dressing over the bowl and serve immediately.