Name: Cinnamon Apple Protein Baked Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup rolled oats (40g); 1 scoop whey protein powder (30g); 3 egg whites; 1/2 cup unsweetened almond milk; 1/2 small apple, sliced; 1 teaspoon cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cinnamon Apple Protein Baked Oats

A warm and comforting dish that perfectly blends hearty oats, crisp apple slices, and a protein boost from whey protein and egg whites. Infused with aromatic cinnamon, this baked oats dish offers a satisfying meal that’s both nutritious and flavorful, ideal for kick-starting your day or refueling mid-day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.7g

Fat

5.3g

Carbs

39.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 scoop whey protein powder (30g)

3 egg whites

1/2 cup unsweetened almond milk

1/2 small apple, sliced

1 teaspoon cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.
2
In a mixing bowl, combine the rolled oats, whey protein powder, and cinnamon.
3
Whisk the egg whites with the unsweetened almond milk until well combined, then add to the dry ingredients.
4
Fold in the apple slices, ensuring they are evenly distributed throughout the mixture.
5
Pour the mixture into the prepared baking dish and spread evenly.
6
Bake in the preheated oven for 20-25 minutes or until the top is set and lightly golden.
7
Allow to cool slightly before serving. Enjoy warm for a comforting breakfast or a nourishing meal any time of day.