Name: Ginger-Garlic Beef and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Beef (Sirloin); 1 cup Broccoli; 0.5 cup Cooked Brown Rice; 1 tsp minced Ginger; 2 cloves minced Garlic; 1 tbsp Low Sodium Soy Sauce; 1 tsp Honey; 1 tsp Sesame Oil

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the bold flavors of tender lean beef sautéed with aromatic ginger and garlic, complemented by crisp broccoli and a bed of fluffy brown rice. Perfectly balanced for a wholesome and energizing meal, this bowl delivers a delightful fusion of savory, slightly sweet, and tangy notes.

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NUTRITION

Protein

41.5g

Fat

22.0g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Sirloin)

1 cup Broccoli

0.5 cup Cooked Brown Rice

1 tsp minced Ginger

2 cloves minced Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Sesame Oil

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PREPARATION

1
Preheat a non-stick skillet or wok over medium-high heat with the sesame oil.
2
Add the minced ginger and garlic to the pan, stirring for about 30 seconds until fragrant.
3
Thinly slice the lean beef into strips and add to the pan. Sauté until lightly browned but not overcooked.
4
Mix in the soy sauce and honey, allowing the flavors to meld with the beef for another 1-2 minutes.
5
Add broccoli florets and stir-fry until they are bright green and tender-crisp, about 3-4 minutes.
6
Warm the precooked brown rice if necessary, then serve the beef and broccoli mixture over the rice.
7
Garnish with additional ginger or a drizzle of soy sauce if desired and enjoy hot.