Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a vibrant and hearty hash where tender sweet potato cubes meet savory turkey sausage, fresh red bell pepper, sweet onions, and nutrient-rich spinach, all crowned with perfectly poached eggs. This dish bursts with flavor and texture, making it a versatile meal for any time of day.

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NUTRITION

511kcal
Protein
34.1g
Fat
28g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1 medium Sweet Potato

2 ounces Turkey Sausage

1/2 medium Red Bell Pepper

1/4 medium Onion

1 cup Spinach

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Finely chop the red bell pepper and onion.

  • 2

    Heat olive oil in a large skillet over medium heat. Add the sweet potato cubes first and cook for about 5 minutes until they start to soften.

  • 3

    Add the chopped red bell pepper and onion to the skillet, cooking for an additional 3-4 minutes until the vegetables are tender.

  • 4

    Add the turkey sausage (sliced or crumbled) into the skillet and cook until lightly browned and heated through.

  • 5

    Mix in the spinach and allow it to wilt into the hash, about 1-2 minutes.

  • 6

    In a separate pan, cook the eggs to your preference (fried, poached, or scrambled) ensuring the yolks remain runny if desired.

  • 7

    Season the hash and eggs with salt and pepper to taste. Serve the warm vegetable and sausage hash topped with the eggs.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a vibrant and hearty hash where tender sweet potato cubes meet savory turkey sausage, fresh red bell pepper, sweet onions, and nutrient-rich spinach, all crowned with perfectly poached eggs. This dish bursts with flavor and texture, making it a versatile meal for any time of day.

NUTRITION

511kcal
Protein
34.1g
Fat
28g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1 medium Sweet Potato

2 ounces Turkey Sausage

1/2 medium Red Bell Pepper

1/4 medium Onion

1 cup Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Finely chop the red bell pepper and onion.

  • 2

    Heat olive oil in a large skillet over medium heat. Add the sweet potato cubes first and cook for about 5 minutes until they start to soften.

  • 3

    Add the chopped red bell pepper and onion to the skillet, cooking for an additional 3-4 minutes until the vegetables are tender.

  • 4

    Add the turkey sausage (sliced or crumbled) into the skillet and cook until lightly browned and heated through.

  • 5

    Mix in the spinach and allow it to wilt into the hash, about 1-2 minutes.

  • 6

    In a separate pan, cook the eggs to your preference (fried, poached, or scrambled) ensuring the yolks remain runny if desired.

  • 7

    Season the hash and eggs with salt and pepper to taste. Serve the warm vegetable and sausage hash topped with the eggs.