Herb-Crusted Chicken and Crispy Greens Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken and Crispy Greens Power Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken and Crispy Greens Power Bowl

Savor a power-packed bowl featuring tender herb-crusted chicken atop a bed of crispy, nutrient-rich kale and roasted chickpeas. This dish balances savory warmth with a touch of rustic crunch, perfect for any mealtime to refuel your body and energize your day.

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NUTRITION

373kcal
Protein
49.5g
Fat
11.5g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups chopped Kale

1/4 cup Roasted Chickpeas

1 tsp Olive Oil

1 tbsp mixed fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and chopped fresh herbs.

  • 3

    Heat a skillet over medium-high heat, drizzle half the olive oil, and sear the chicken for 2-3 minutes per side until golden, then transfer to the oven and bake for about 10-12 minutes until fully cooked.

  • 4

    While the chicken bakes, prepare the kale by tossing chopped kale with the remaining olive oil, a pinch of salt and pepper, and the leftover herbs if desired. Spread the kale evenly on a baking sheet and roast in the oven for 5-7 minutes until crispy.

  • 5

    Warm the roasted chickpeas in the skillet for 2-3 minutes to add a slight crunch and flavor, or serve as is.

  • 6

    Assemble the power bowl by slicing the herb-crusted chicken, placing it atop the bed of crispy greens, and scattering the roasted chickpeas over the top. Enjoy immediately.

Herb-Crusted Chicken and Crispy Greens Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken and Crispy Greens Power Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken and Crispy Greens Power Bowl

Savor a power-packed bowl featuring tender herb-crusted chicken atop a bed of crispy, nutrient-rich kale and roasted chickpeas. This dish balances savory warmth with a touch of rustic crunch, perfect for any mealtime to refuel your body and energize your day.

NUTRITION

373kcal
Protein
49.5g
Fat
11.5g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups chopped Kale

1/4 cup Roasted Chickpeas

1 tsp Olive Oil

1 tbsp mixed fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and chopped fresh herbs.

  • 3

    Heat a skillet over medium-high heat, drizzle half the olive oil, and sear the chicken for 2-3 minutes per side until golden, then transfer to the oven and bake for about 10-12 minutes until fully cooked.

  • 4

    While the chicken bakes, prepare the kale by tossing chopped kale with the remaining olive oil, a pinch of salt and pepper, and the leftover herbs if desired. Spread the kale evenly on a baking sheet and roast in the oven for 5-7 minutes until crispy.

  • 5

    Warm the roasted chickpeas in the skillet for 2-3 minutes to add a slight crunch and flavor, or serve as is.

  • 6

    Assemble the power bowl by slicing the herb-crusted chicken, placing it atop the bed of crispy greens, and scattering the roasted chickpeas over the top. Enjoy immediately.