Name: Fresh Cucumber Tomato Salad with Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz grilled Chicken Breast; 1 cup sliced Cucumber; 1 cup diced Tomato; 1/4 cup thinly sliced Red Onion; 1/4 cup crumbled Feta Cheese; 1 tbsp Olive Oil; 1 tbsp Lemon Juice; 2 tbsp chopped Fresh Basil; 2 tbsp chopped Fresh Mint; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Cucumber Tomato Salad with Herbs

Enjoy a refreshing salad bursting with crisp cucumbers, ripe tomatoes, and aromatic herbs, elevated by the savory addition of grilled chicken and tangy feta cheese. This vibrant dish is dressed in a zesty olive oil and lemon dressing, making it perfect as a light yet protein-rich meal.

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NUTRITION

Protein

43.0g

Fat

26.5g

Carbs

17.2g

SERVINGS

1 serving

INGREDIENTS

4 oz grilled Chicken Breast

1 cup sliced Cucumber

1 cup diced Tomato

1/4 cup thinly sliced Red Onion

1/4 cup crumbled Feta Cheese

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 tbsp chopped Fresh Basil

2 tbsp chopped Fresh Mint

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium heat. Season the chicken breast with salt and pepper.
2
Grill the chicken breast for about 6-7 minutes per side, or until fully cooked. Once done, let it rest for a few minutes and then slice it thinly.
3
In a large bowl, combine the sliced cucumber, diced tomato, and thinly sliced red onion.
4
Add the chopped fresh basil and mint to the bowl, gently tossing to mix the flavors.
5
Drizzle in the olive oil and lemon juice, and season with salt and pepper to taste. Toss the salad to evenly distribute the dressing.
6
Top the salad with the grilled chicken slices and sprinkle the crumbled feta cheese over the top.
7
Serve immediately and enjoy this refreshing, protein-packed salad.