Fresh Berry Chia Pudding with Maple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Berry Chia Pudding with Maple

YOUR SOLIN GENERATED RECIPE

Fresh Berry Chia Pudding with Maple

Delight in a refreshing and creamy berry chia pudding that combines the tang of nonfat Greek yogurt with the natural sweetness of maple syrup and the goodness of mixed berries. This nutritious pudding offers a balanced blend of protein, fiber, and healthy fats, making it a perfect start to your day or a satisfying option for lunch or dinner.

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NUTRITION

474kcal
Protein
42.5g
Fat
13.8g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

170 grams Nonfat Greek Yogurt

1 cup Unsweetened Almond Milk

2 tablespoons Chia Seeds

1/2 cup Mixed Berries

1 tablespoon Maple Syrup

1 scoop Plant-Based Protein Powder (Vanilla)

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PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt, unsweetened almond milk, and plant-based protein powder. Whisk until smooth.

  • 2

    Stir in the chia seeds and maple syrup until evenly distributed.

  • 3

    Gently fold in the mixed berries, reserving a few for garnish if desired.

  • 4

    Cover the bowl or transfer the mixture into individual serving jars and refrigerate for at least 4 hours or overnight so the chia seeds can absorb the liquid and thicken the pudding.

  • 5

    Before serving, stir the pudding well and top with any reserved berries. Enjoy your Fresh Berry Chia Pudding with Maple!

Fresh Berry Chia Pudding with Maple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Berry Chia Pudding with Maple

YOUR SOLIN GENERATED RECIPE

Fresh Berry Chia Pudding with Maple

Delight in a refreshing and creamy berry chia pudding that combines the tang of nonfat Greek yogurt with the natural sweetness of maple syrup and the goodness of mixed berries. This nutritious pudding offers a balanced blend of protein, fiber, and healthy fats, making it a perfect start to your day or a satisfying option for lunch or dinner.

NUTRITION

474kcal
Protein
42.5g
Fat
13.8g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

170 grams Nonfat Greek Yogurt

1 cup Unsweetened Almond Milk

2 tablespoons Chia Seeds

1/2 cup Mixed Berries

1 tablespoon Maple Syrup

1 scoop Plant-Based Protein Powder (Vanilla)

PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt, unsweetened almond milk, and plant-based protein powder. Whisk until smooth.

  • 2

    Stir in the chia seeds and maple syrup until evenly distributed.

  • 3

    Gently fold in the mixed berries, reserving a few for garnish if desired.

  • 4

    Cover the bowl or transfer the mixture into individual serving jars and refrigerate for at least 4 hours or overnight so the chia seeds can absorb the liquid and thicken the pudding.

  • 5

    Before serving, stir the pudding well and top with any reserved berries. Enjoy your Fresh Berry Chia Pudding with Maple!