Herb-Crusted Pan Seared Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

Savor tender, herb-infused chicken paired with a colorful medley of roasted vegetables. This dish features juicy 6-ounce chicken breast perfectly crusted with rosemary, thyme, and garlic, accompanied by sweet red bell pepper, zucchini, and red onion, all finished with a glossy drizzle of olive oil for a delightful, balanced meal.

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NUTRITION

353kcal
Protein
36.7g
Fat
18.4g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 half Red Bell Pepper

1 half Zucchini

1 quarter cup Red Onion

1 tablespoon Olive Oil

1/2 teaspoon Dried Rosemary

1/2 teaspoon Dried Thyme

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season all sides with salt, pepper, dried rosemary, dried thyme, and garlic powder.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat. Once hot, sear the chicken breast for about 3-4 minutes per side until a golden crust forms.

  • 3

    While the chicken is searing, preheat the oven to 425°F. Toss the sliced red bell pepper, zucchini, and red onion in the remaining olive oil with a pinch of salt and pepper.

  • 4

    Spread the vegetables evenly on a baking sheet and roast in the preheated oven for about 12-15 minutes, or until they are tender and slightly caramelized.

  • 5

    Once the chicken is fully cooked (internal temperature reaches 165°F), remove from the skillet and let it rest for a couple of minutes.

  • 6

    Slice the chicken against the grain and serve alongside the roasted vegetables.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

Savor tender, herb-infused chicken paired with a colorful medley of roasted vegetables. This dish features juicy 6-ounce chicken breast perfectly crusted with rosemary, thyme, and garlic, accompanied by sweet red bell pepper, zucchini, and red onion, all finished with a glossy drizzle of olive oil for a delightful, balanced meal.

NUTRITION

353kcal
Protein
36.7g
Fat
18.4g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 half Red Bell Pepper

1 half Zucchini

1 quarter cup Red Onion

1 tablespoon Olive Oil

1/2 teaspoon Dried Rosemary

1/2 teaspoon Dried Thyme

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season all sides with salt, pepper, dried rosemary, dried thyme, and garlic powder.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat. Once hot, sear the chicken breast for about 3-4 minutes per side until a golden crust forms.

  • 3

    While the chicken is searing, preheat the oven to 425°F. Toss the sliced red bell pepper, zucchini, and red onion in the remaining olive oil with a pinch of salt and pepper.

  • 4

    Spread the vegetables evenly on a baking sheet and roast in the preheated oven for about 12-15 minutes, or until they are tender and slightly caramelized.

  • 5

    Once the chicken is fully cooked (internal temperature reaches 165°F), remove from the skillet and let it rest for a couple of minutes.

  • 6

    Slice the chicken against the grain and serve alongside the roasted vegetables.