Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant fusion of lean turkey, protein-rich quinoa, and a medley of fresh vegetables stuffed into a sweet bell pepper. This dish is an excellent balance of lean protein, nutritious carbs, and a touch of healthy fats, making it a perfect meal to fuel your day.

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NUTRITION

394kcal
Protein
33.7g
Fat
15.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/3 cup Cooked Quinoa

1 medium Bell Pepper

1/2 medium Diced Onion

1/4 cup Diced Tomatoes

1 tsp Olive Oil

1/8 cup Shredded Low-Fat Cheddar Cheese

1 clove Minced Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and prepare a baking dish.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté the diced onion and minced garlic until fragrant and softened, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet. Cook thoroughly, breaking it into small pieces, until it is browned and no longer pink. Season with salt and pepper.

  • 5

    Stir in the cooked quinoa and diced tomatoes. Allow the mixture to warm through for another 2 minutes, ensuring the flavors meld together.

  • 6

    Spoon the turkey and quinoa mixture into the hollowed bell pepper, packing it evenly. Top with shredded low-fat cheddar cheese.

  • 7

    Place the stuffed bell pepper in the baking dish and bake for 15-20 minutes, or until the bell pepper is tender and the cheese is melted.

  • 8

    Remove from the oven, let cool slightly, and serve immediately.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant fusion of lean turkey, protein-rich quinoa, and a medley of fresh vegetables stuffed into a sweet bell pepper. This dish is an excellent balance of lean protein, nutritious carbs, and a touch of healthy fats, making it a perfect meal to fuel your day.

NUTRITION

394kcal
Protein
33.7g
Fat
15.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/3 cup Cooked Quinoa

1 medium Bell Pepper

1/2 medium Diced Onion

1/4 cup Diced Tomatoes

1 tsp Olive Oil

1/8 cup Shredded Low-Fat Cheddar Cheese

1 clove Minced Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and prepare a baking dish.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté the diced onion and minced garlic until fragrant and softened, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet. Cook thoroughly, breaking it into small pieces, until it is browned and no longer pink. Season with salt and pepper.

  • 5

    Stir in the cooked quinoa and diced tomatoes. Allow the mixture to warm through for another 2 minutes, ensuring the flavors meld together.

  • 6

    Spoon the turkey and quinoa mixture into the hollowed bell pepper, packing it evenly. Top with shredded low-fat cheddar cheese.

  • 7

    Place the stuffed bell pepper in the baking dish and bake for 15-20 minutes, or until the bell pepper is tender and the cheese is melted.

  • 8

    Remove from the oven, let cool slightly, and serve immediately.