Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken & Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken & Almonds

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken & Almonds

Enjoy a vibrant dish featuring roasted Brussels sprouts tossed in a tangy honey-balsamic glaze, paired with succulent grilled chicken and sprinkled with crunchy slivered almonds for an extra protein boost. This savory creation is perfect for a light dinner that packs flavor, texture, and balanced macros.

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NUTRITION

429kcal
Protein
35g
Fat
19.7g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

8 oz Brussels Sprouts (227g)

4 oz Chicken Breast (113g)

1/4 cup Slivered Almonds (23g)

1 tbsp Honey

1 tbsp Balsamic Vinegar

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Trim and halve the Brussels sprouts and toss them in olive oil, salt, and pepper.

  • 2

    Spread the Brussels sprouts on a baking sheet in a single layer and roast for 20-25 minutes until crispy and caramelized, stirring halfway through.

  • 3

    While the Brussels sprouts roast, season the chicken breast with salt and pepper. Grill or pan-sear the chicken over medium heat for about 6-7 minutes per side until fully cooked. Once done, slice the chicken into strips.

  • 4

    In a small saucepan over low heat, combine the honey and balsamic vinegar. Let it simmer for 2-3 minutes until slightly thickened, then remove from heat.

  • 5

    Drizzle the honey-balsamic glaze over the roasted Brussels sprouts and toss gently to coat.

  • 6

    Plate the glazed Brussels sprouts, add the sliced chicken on top, and sprinkle with slivered almonds.

  • 7

    Serve warm and enjoy your balanced and flavorful meal.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken & Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken & Almonds

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken & Almonds

Enjoy a vibrant dish featuring roasted Brussels sprouts tossed in a tangy honey-balsamic glaze, paired with succulent grilled chicken and sprinkled with crunchy slivered almonds for an extra protein boost. This savory creation is perfect for a light dinner that packs flavor, texture, and balanced macros.

NUTRITION

429kcal
Protein
35g
Fat
19.7g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

8 oz Brussels Sprouts (227g)

4 oz Chicken Breast (113g)

1/4 cup Slivered Almonds (23g)

1 tbsp Honey

1 tbsp Balsamic Vinegar

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Trim and halve the Brussels sprouts and toss them in olive oil, salt, and pepper.

  • 2

    Spread the Brussels sprouts on a baking sheet in a single layer and roast for 20-25 minutes until crispy and caramelized, stirring halfway through.

  • 3

    While the Brussels sprouts roast, season the chicken breast with salt and pepper. Grill or pan-sear the chicken over medium heat for about 6-7 minutes per side until fully cooked. Once done, slice the chicken into strips.

  • 4

    In a small saucepan over low heat, combine the honey and balsamic vinegar. Let it simmer for 2-3 minutes until slightly thickened, then remove from heat.

  • 5

    Drizzle the honey-balsamic glaze over the roasted Brussels sprouts and toss gently to coat.

  • 6

    Plate the glazed Brussels sprouts, add the sliced chicken on top, and sprinkle with slivered almonds.

  • 7

    Serve warm and enjoy your balanced and flavorful meal.