Fluffy Spinach Feta Protein Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Protein Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Protein Omelette

Enjoy a light and protein-packed omelette featuring a delicate blend of egg whites and whole eggs, fresh spinach, and tangy feta cheese lightly cooked in olive oil. This dish is designed to provide a satisfying balance of high-quality protein and moderate calories, perfect for a wholesome breakfast, lunch, or dinner.

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NUTRITION

339kcal
Protein
32.9g
Fat
21g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g total)

2 whole eggs (approx. 100g total)

1 cup fresh spinach (30g)

0.33 cup crumbled feta cheese (37g)

1 tsp extra virgin olive oil

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PREPARATION

  • 1

    Crack the eggs and separate the whites from the yolks. In a bowl, whisk together 4 egg whites and 2 whole eggs until well combined.

  • 2

    Rinse the fresh spinach thoroughly and pat dry. Roughly chop if desired.

  • 3

    Heat a non-stick skillet over medium heat and add 1 teaspoon of extra virgin olive oil.

  • 4

    Pour the egg mixture into the skillet and let it cook gently for about 1 minute until the edges start to set.

  • 5

    Add the fresh spinach evenly over the eggs, allowing it to wilt slightly, then sprinkle the crumbled feta cheese on top.

  • 6

    Using a spatula, gently lift the edges of the omelette to allow any uncooked egg to flow to the edges. Continue cooking until the omelette is mostly set.

  • 7

    Fold the omelette in half and cook for an additional 1-2 minutes until fully set and heated through.

  • 8

    Transfer the omelette to a plate and serve immediately.

Fluffy Spinach Feta Protein Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Protein Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Protein Omelette

Enjoy a light and protein-packed omelette featuring a delicate blend of egg whites and whole eggs, fresh spinach, and tangy feta cheese lightly cooked in olive oil. This dish is designed to provide a satisfying balance of high-quality protein and moderate calories, perfect for a wholesome breakfast, lunch, or dinner.

NUTRITION

339kcal
Protein
32.9g
Fat
21g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g total)

2 whole eggs (approx. 100g total)

1 cup fresh spinach (30g)

0.33 cup crumbled feta cheese (37g)

1 tsp extra virgin olive oil

PREPARATION

  • 1

    Crack the eggs and separate the whites from the yolks. In a bowl, whisk together 4 egg whites and 2 whole eggs until well combined.

  • 2

    Rinse the fresh spinach thoroughly and pat dry. Roughly chop if desired.

  • 3

    Heat a non-stick skillet over medium heat and add 1 teaspoon of extra virgin olive oil.

  • 4

    Pour the egg mixture into the skillet and let it cook gently for about 1 minute until the edges start to set.

  • 5

    Add the fresh spinach evenly over the eggs, allowing it to wilt slightly, then sprinkle the crumbled feta cheese on top.

  • 6

    Using a spatula, gently lift the edges of the omelette to allow any uncooked egg to flow to the edges. Continue cooking until the omelette is mostly set.

  • 7

    Fold the omelette in half and cook for an additional 1-2 minutes until fully set and heated through.

  • 8

    Transfer the omelette to a plate and serve immediately.