Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a savory and satisfying bowl featuring tender chicken breast glazed in a sticky ginger-garlic teriyaki sauce, served over a bed of nutty brown rice and crisp, steamed vegetables. This bowl marries the sweetness of honey with the pungency of fresh garlic and ginger, perfectly accented by a hint of sesame oil for an irresistible umami finish.

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NUTRITION

425kcal
Protein
39.5g
Fat
9.7g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Fresh Ginger, grated

1 Garlic clove, minced

1/2 cup Brown Rice (cooked)

1 cup Broccoli

1/2 cup Red Bell Pepper, sliced

1 tsp Sesame Oil

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PREPARATION

  • 1

    In a small bowl, whisk together low-sodium soy sauce, honey, grated fresh ginger, and minced garlic to create the teriyaki marinade.

  • 2

    Slice the chicken breast into bite-sized strips and toss with the marinade. Allow the chicken to marinate for at least 15 minutes.

  • 3

    Heat the sesame oil in a non-stick skillet over medium-high heat. Add the chicken and sauté until the chicken is cooked through and slightly caramelized, about 5-7 minutes.

  • 4

    While the chicken is cooking, steam the broccoli and lightly sauté the red bell pepper for 2-3 minutes until tender yet crisp.

  • 5

    Place the cooked brown rice in a bowl, then top with the sautéed chicken, steamed broccoli, and red bell pepper.

  • 6

    Drizzle any remaining teriyaki sauce from the pan over the bowl and serve warm.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a savory and satisfying bowl featuring tender chicken breast glazed in a sticky ginger-garlic teriyaki sauce, served over a bed of nutty brown rice and crisp, steamed vegetables. This bowl marries the sweetness of honey with the pungency of fresh garlic and ginger, perfectly accented by a hint of sesame oil for an irresistible umami finish.

NUTRITION

425kcal
Protein
39.5g
Fat
9.7g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Fresh Ginger, grated

1 Garlic clove, minced

1/2 cup Brown Rice (cooked)

1 cup Broccoli

1/2 cup Red Bell Pepper, sliced

1 tsp Sesame Oil

PREPARATION

  • 1

    In a small bowl, whisk together low-sodium soy sauce, honey, grated fresh ginger, and minced garlic to create the teriyaki marinade.

  • 2

    Slice the chicken breast into bite-sized strips and toss with the marinade. Allow the chicken to marinate for at least 15 minutes.

  • 3

    Heat the sesame oil in a non-stick skillet over medium-high heat. Add the chicken and sauté until the chicken is cooked through and slightly caramelized, about 5-7 minutes.

  • 4

    While the chicken is cooking, steam the broccoli and lightly sauté the red bell pepper for 2-3 minutes until tender yet crisp.

  • 5

    Place the cooked brown rice in a bowl, then top with the sautéed chicken, steamed broccoli, and red bell pepper.

  • 6

    Drizzle any remaining teriyaki sauce from the pan over the bowl and serve warm.