Crispy Cauliflower Crust Pizza with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Pizza with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Pizza with Fresh Herbs

Enjoy this innovative pizza that swaps traditional dough for a savory, crispy cauliflower crust accented with almond flour and fresh herbs. Topped with a vibrant tomato sauce, melted part-skim mozzarella, and bursts of cherry tomatoes, every bite offers a delightful blend of textures and flavors perfect for a nutritious meal any time of day.

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NUTRITION

349kcal
Protein
20.9g
Fat
22.6g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower (2 x 100g)

2 large Eggs

1 ounce Part-Skim Mozzarella Cheese (28g)

2 tablespoons Almond Flour (approx 14g total)

1/4 cup Tomato Sauce (63g)

1/2 cup Cherry Tomatoes (halved, 75g)

1 teaspoon Olive Oil

Fresh Basil (5 sprigs)

Fresh Parsley (5 sprigs)

Pinch of Red Pepper Flakes

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Rice the cauliflower by processing florets in a food processor until it reaches a rice-like consistency.

  • 3

    Steam the cauliflower rice for about 5-7 minutes until softened, then transfer it to a clean towel and squeeze out excess moisture.

  • 4

    In a bowl, combine the drained cauliflower, almond flour, eggs, and a pinch of salt until the mixture binds together.

  • 5

    Press the mixture onto a parchment-lined baking sheet, forming a thin, even circle to create your crust.

  • 6

    Bake the crust in the preheated oven for 15-18 minutes or until golden and firm.

  • 7

    Remove the crust from the oven and spread a thin layer of tomato sauce over it.

  • 8

    Sprinkle the mozzarella cheese evenly across the sauce, then add halved cherry tomatoes.

  • 9

    Return the pizza to the oven for an additional 5-7 minutes until the cheese melts.

  • 10

    Drizzle olive oil over the top and garnish with freshly torn basil and parsley along with a pinch of red pepper flakes.

  • 11

    Slice and serve immediately while hot.

Crispy Cauliflower Crust Pizza with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Pizza with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Pizza with Fresh Herbs

Enjoy this innovative pizza that swaps traditional dough for a savory, crispy cauliflower crust accented with almond flour and fresh herbs. Topped with a vibrant tomato sauce, melted part-skim mozzarella, and bursts of cherry tomatoes, every bite offers a delightful blend of textures and flavors perfect for a nutritious meal any time of day.

NUTRITION

349kcal
Protein
20.9g
Fat
22.6g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower (2 x 100g)

2 large Eggs

1 ounce Part-Skim Mozzarella Cheese (28g)

2 tablespoons Almond Flour (approx 14g total)

1/4 cup Tomato Sauce (63g)

1/2 cup Cherry Tomatoes (halved, 75g)

1 teaspoon Olive Oil

Fresh Basil (5 sprigs)

Fresh Parsley (5 sprigs)

Pinch of Red Pepper Flakes

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Rice the cauliflower by processing florets in a food processor until it reaches a rice-like consistency.

  • 3

    Steam the cauliflower rice for about 5-7 minutes until softened, then transfer it to a clean towel and squeeze out excess moisture.

  • 4

    In a bowl, combine the drained cauliflower, almond flour, eggs, and a pinch of salt until the mixture binds together.

  • 5

    Press the mixture onto a parchment-lined baking sheet, forming a thin, even circle to create your crust.

  • 6

    Bake the crust in the preheated oven for 15-18 minutes or until golden and firm.

  • 7

    Remove the crust from the oven and spread a thin layer of tomato sauce over it.

  • 8

    Sprinkle the mozzarella cheese evenly across the sauce, then add halved cherry tomatoes.

  • 9

    Return the pizza to the oven for an additional 5-7 minutes until the cheese melts.

  • 10

    Drizzle olive oil over the top and garnish with freshly torn basil and parsley along with a pinch of red pepper flakes.

  • 11

    Slice and serve immediately while hot.