Name: Cauliflower Rice Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1.5 cups Cauliflower Rice; 0.5 medium Red Bell Pepper; 0.25 cup diced Carrot; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Sesame Oil; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant, quick stir-fry that combines tender chicken breast with flavorful cauliflower rice and crisp bell peppers, all tossed in a light sesame-soy sauce. Perfect for a balanced meal that’s both nutritious and satisfying.

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NUTRITION

Protein

40g

Fat

9.2g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 cups Cauliflower Rice

0.5 medium Red Bell Pepper

0.25 cup diced Carrot

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 clove Garlic

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.
2
Mince the garlic and dice the red bell pepper and carrots.
3
Heat the sesame oil in a large skillet or wok over medium-high heat.
4
Add the chicken pieces and garlic; stir-fry until the chicken is browned and nearly cooked through.
5
Add the red bell pepper, carrots, and cauliflower rice to the skillet. Stir-fry for about 3-4 minutes until the vegetables are tender but still crisp.
6
Pour in the low-sodium soy sauce and toss everything to combine well. Stir-fry for an additional 1-2 minutes to let the flavors meld.
7
Taste and adjust seasonings if necessary before serving.