YOUR SOLIN GENERATED RECIPE
Creamy Cauliflower-Potato Mash with Roasted Garlic
A velvety melt of steamed cauliflower and potatoes blended with roasted garlic, rich nonfat Greek yogurt, and protein-packed cannellini beans, delivering a comforting dish with a balanced blend of flavors that is perfect any time of day.
INGREDIENTS
150g Cauliflower
100g White Potato
1 head Garlic (Roasted)
245g Nonfat Greek Yogurt
130g Cannellini Beans (No Salt Added)
1 tsp Olive Oil
Salt & Pepper to taste
PREPARATION
Preheat your oven to 400°F. Slice the top off the garlic head, drizzle with a teaspoon of olive oil, wrap in foil, and roast in the oven for about 30 minutes until soft and caramelized.
Meanwhile, peel (if desired) and chop the white potato into chunks, and cut the cauliflower into florets.
Steam the cauliflower and potato pieces until tender, about 10-12 minutes.
In a large bowl, combine the steamed cauliflower and potatoes with the roasted garlic (squeeze the soft cloves out of their skins).
Add the nonfat Greek yogurt and cannellini beans to the bowl. Mash the mixture to your desired consistency using a potato masher or blend lightly for a smoother texture.
Season generously with salt and pepper to taste. Mix well to incorporate all flavors.
Serve warm, enjoying a comforting, protein-rich dish that fits perfectly into your dietary needs.