Name: Creamy Blueberry Protein Smoothie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Plain Nonfat Greek Yogurt; 74g Blueberries; 1 scoop (30g) Vanilla Whey Protein Powder; 150ml Unsweetened Almond Milk; 81g Banana; 10g Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Blueberry Protein Smoothie Bowl

Dive into a refreshing and nourishing smoothie bowl that balances sweet blueberries, tangy Greek yogurt, and a boost of vanilla protein for a creamy, satisfying meal. Topped with fresh fruit and a sprinkle of chia seeds, this bowl is as delightful to the eyes as it is to the palate.

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NUTRITION

Protein

42.9g

Fat

6.7g

Carbs

44.2g

SERVINGS

1 serving

INGREDIENTS

150g Plain Nonfat Greek Yogurt

74g Blueberries

1 scoop (30g) Vanilla Whey Protein Powder

150ml Unsweetened Almond Milk

81g Banana

10g Chia Seeds

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PREPARATION

1
Add the plain nonfat Greek yogurt, blueberries, vanilla whey protein powder, unsweetened almond milk, and banana into a high-speed blender.
2
Blend on high until the mixture is smooth and creamy, ensuring the banana and blueberries are well incorporated.
3
Pour the smoothie mixture into a bowl.
4
Sprinkle chia seeds evenly on top for added texture and nutritional boost.
5
Enjoy immediately with a spoon and, if desired, additional fresh fruit or nuts for extra crunch.