Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the rich flavors of tender lean beef infused with aromatic ginger and garlic, perfectly paired with crisp, vibrant broccoli and a base of wholesome brown rice. This hearty bowl offers a delightful balance of savory, spicy, and comforting tastes ideal for any meal of the day.

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NUTRITION

421kcal
Protein
35.7g
Fat
15.0g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Broccoli

1/2 cup Brown Rice (cooked)

1 tsp Olive Oil

1 tsp Grated Ginger

1 Clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Heat the olive oil in a large pan over medium-high heat.

  • 2

    Sear the lean beef, cut into thin strips, until browned on all sides, then remove from the pan.

  • 3

    In the same pan, add the minced garlic and grated ginger, sautéing briefly until fragrant.

  • 4

    Add the broccoli florets and stir-fry until they are crisp-tender, about 3-4 minutes.

  • 5

    Return the beef to the pan and drizzle in the low-sodium soy sauce, stirring to combine and heat through.

  • 6

    Serve the beef and broccoli mixture over a bed of cooked brown rice.

  • 7

    Enjoy this vibrant, flavor-packed bowl as a satisfying meal any time of the day.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the rich flavors of tender lean beef infused with aromatic ginger and garlic, perfectly paired with crisp, vibrant broccoli and a base of wholesome brown rice. This hearty bowl offers a delightful balance of savory, spicy, and comforting tastes ideal for any meal of the day.

NUTRITION

421kcal
Protein
35.7g
Fat
15.0g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Broccoli

1/2 cup Brown Rice (cooked)

1 tsp Olive Oil

1 tsp Grated Ginger

1 Clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Heat the olive oil in a large pan over medium-high heat.

  • 2

    Sear the lean beef, cut into thin strips, until browned on all sides, then remove from the pan.

  • 3

    In the same pan, add the minced garlic and grated ginger, sautéing briefly until fragrant.

  • 4

    Add the broccoli florets and stir-fry until they are crisp-tender, about 3-4 minutes.

  • 5

    Return the beef to the pan and drizzle in the low-sodium soy sauce, stirring to combine and heat through.

  • 6

    Serve the beef and broccoli mixture over a bed of cooked brown rice.

  • 7

    Enjoy this vibrant, flavor-packed bowl as a satisfying meal any time of the day.