Protein-Packed Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Stuffed Bell Peppers

Enjoy a nutritious twist on a classic stuffed bell pepper dish with lean ground turkey, colorful vegetables, and a hint of quinoa for extra texture. This vibrant meal is perfect for boosting your protein intake while keeping the calories in check.

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NUTRITION

365kcal
Protein
31.7g
Fat
18g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1 medium Bell Pepper

1/4 cup Cooked Quinoa

1/4 cup Diced Onion

1/4 cup Diced Tomatoes

1/2 cup Fresh Spinach

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    In a skillet, heat the olive oil over medium heat and sauté the diced onion until soft, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet and cook until it begins to brown, breaking it up with a spatula.

  • 5

    Stir in the diced tomatoes, spinach, and cooked quinoa. Season with salt and pepper to taste, and continue cooking for another 3-4 minutes until the spinach wilts and flavors meld.

  • 6

    Fill the hollowed bell pepper with the turkey mixture, packing it in gently.

  • 7

    Place the stuffed bell pepper in a baking dish and cover with foil. Bake in the oven for 20-25 minutes.

  • 8

    Remove the foil and bake for an additional 5 minutes to slightly brown the top.

  • 9

    Serve warm and enjoy your protein-packed meal.

Protein-Packed Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Stuffed Bell Peppers

Enjoy a nutritious twist on a classic stuffed bell pepper dish with lean ground turkey, colorful vegetables, and a hint of quinoa for extra texture. This vibrant meal is perfect for boosting your protein intake while keeping the calories in check.

NUTRITION

365kcal
Protein
31.7g
Fat
18g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1 medium Bell Pepper

1/4 cup Cooked Quinoa

1/4 cup Diced Onion

1/4 cup Diced Tomatoes

1/2 cup Fresh Spinach

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    In a skillet, heat the olive oil over medium heat and sauté the diced onion until soft, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet and cook until it begins to brown, breaking it up with a spatula.

  • 5

    Stir in the diced tomatoes, spinach, and cooked quinoa. Season with salt and pepper to taste, and continue cooking for another 3-4 minutes until the spinach wilts and flavors meld.

  • 6

    Fill the hollowed bell pepper with the turkey mixture, packing it in gently.

  • 7

    Place the stuffed bell pepper in a baking dish and cover with foil. Bake in the oven for 20-25 minutes.

  • 8

    Remove the foil and bake for an additional 5 minutes to slightly brown the top.

  • 9

    Serve warm and enjoy your protein-packed meal.