Herb-Crusted Baked Cod with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Roasted Broccoli

Enjoy a light yet flavorful dish featuring tender, herb-crusted cod paired with perfectly roasted broccoli. This dish balances a crisp, savory crust with the natural sweetness of broccoli and a touch of olive oil for a satisfying meal.

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NUTRITION

434kcal
Protein
39.7g
Fat
17g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Broccoli Florets

1/4 cup Panko Bread Crumbs

1 tbsp Olive Oil

1 tbsp Fresh Parsley (chopped)

1/2 tsp Garlic Powder

1/2 tsp Dried Thyme

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry and season lightly with salt and black pepper.

  • 3

    In a shallow bowl, combine the panko breadcrumbs, chopped fresh parsley, garlic powder, and dried thyme.

  • 4

    Brush the top of the cod fillet lightly with olive oil, then press the breadcrumb mixture onto the top to form an even crust.

  • 5

    Place the crusted cod on the prepared baking sheet. Surround it with broccoli florets, drizzling the remaining olive oil over the broccoli and seasoning with salt and pepper.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the cod is opaque and flakes easily with a fork, and the broccoli is tender with lightly browned edges.

  • 7

    Remove from the oven and serve immediately.

Herb-Crusted Baked Cod with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Roasted Broccoli

Enjoy a light yet flavorful dish featuring tender, herb-crusted cod paired with perfectly roasted broccoli. This dish balances a crisp, savory crust with the natural sweetness of broccoli and a touch of olive oil for a satisfying meal.

NUTRITION

434kcal
Protein
39.7g
Fat
17g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Broccoli Florets

1/4 cup Panko Bread Crumbs

1 tbsp Olive Oil

1 tbsp Fresh Parsley (chopped)

1/2 tsp Garlic Powder

1/2 tsp Dried Thyme

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry and season lightly with salt and black pepper.

  • 3

    In a shallow bowl, combine the panko breadcrumbs, chopped fresh parsley, garlic powder, and dried thyme.

  • 4

    Brush the top of the cod fillet lightly with olive oil, then press the breadcrumb mixture onto the top to form an even crust.

  • 5

    Place the crusted cod on the prepared baking sheet. Surround it with broccoli florets, drizzling the remaining olive oil over the broccoli and seasoning with salt and pepper.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the cod is opaque and flakes easily with a fork, and the broccoli is tender with lightly browned edges.

  • 7

    Remove from the oven and serve immediately.