Lightened-Up Creamy Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken and Herb Dumplings

Savor the comforting flavors with tender chicken pieces nestled in a light, creamy herb sauce accented with fluffy, handmade whole wheat dumplings. This dish balances savory and fresh, ensuring a satisfying meal that fits your nutritional needs.

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NUTRITION

494kcal
Protein
57.5g
Fat
4.1g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Whole Wheat Flour

1/4 cup Low-Fat Greek Yogurt

1/2 cup Low-Sodium Chicken Broth

2 Tbsp Fresh Mixed Herbs (Parsley, Chives)

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt, pepper, and garlic powder.

  • 2

    In a medium saucepan, combine the chicken broth and a portion of the mixed herbs. Bring the broth to a gentle simmer.

  • 3

    Mix the whole wheat flour with a pinch of salt and a few tablespoons of water to form a stiff dumpling dough. Stir in the remaining chopped herbs for added freshness.

  • 4

    Gently add the seasoned chicken pieces into the simmering broth. Allow the chicken to cook for 5-7 minutes until partially cooked through.

  • 5

    Drop small spoonfuls of the dumpling dough into the simmering broth, spacing them evenly. Cover the pan and let the dumplings steam and puff up for about 8-10 minutes until cooked through.

  • 6

    Once the chicken is fully cooked and dumplings have risen, stir in the low-fat Greek yogurt to create a creamy sauce. Adjust seasoning with additional salt, pepper, or garlic powder if needed.

  • 7

    Serve hot, ensuring each bowl gets a fair share of tender chicken, fluffy dumplings, and the herb-infused creamy broth.

Lightened-Up Creamy Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken and Herb Dumplings

Savor the comforting flavors with tender chicken pieces nestled in a light, creamy herb sauce accented with fluffy, handmade whole wheat dumplings. This dish balances savory and fresh, ensuring a satisfying meal that fits your nutritional needs.

NUTRITION

494kcal
Protein
57.5g
Fat
4.1g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Whole Wheat Flour

1/4 cup Low-Fat Greek Yogurt

1/2 cup Low-Sodium Chicken Broth

2 Tbsp Fresh Mixed Herbs (Parsley, Chives)

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt, pepper, and garlic powder.

  • 2

    In a medium saucepan, combine the chicken broth and a portion of the mixed herbs. Bring the broth to a gentle simmer.

  • 3

    Mix the whole wheat flour with a pinch of salt and a few tablespoons of water to form a stiff dumpling dough. Stir in the remaining chopped herbs for added freshness.

  • 4

    Gently add the seasoned chicken pieces into the simmering broth. Allow the chicken to cook for 5-7 minutes until partially cooked through.

  • 5

    Drop small spoonfuls of the dumpling dough into the simmering broth, spacing them evenly. Cover the pan and let the dumplings steam and puff up for about 8-10 minutes until cooked through.

  • 6

    Once the chicken is fully cooked and dumplings have risen, stir in the low-fat Greek yogurt to create a creamy sauce. Adjust seasoning with additional salt, pepper, or garlic powder if needed.

  • 7

    Serve hot, ensuring each bowl gets a fair share of tender chicken, fluffy dumplings, and the herb-infused creamy broth.