Name: Honey-Balsamic Roasted Brussels Sprouts with Crispy Garlic
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 pound Brussels Sprouts (~454g); 0.75 cup Chickpeas (~130g); 3 tbsp Nutritional Yeast (~15g); 0.5 tbsp Olive Oil (~7g); 1 tsp Honey (~7g); 1 tsp Balsamic Vinegar (~5g); 3 cloves Garlic (~9g)

Honey-Balsamic Roasted Brussels Sprouts with Crispy Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Roasted Brussels Sprouts with Crispy Garlic

Enjoy a vibrant dish of oven-roasted Brussels sprouts enhanced with a sweet and tangy honey-balsamic glaze and accented with crispy garlic and a boost of savory nutritional yeast. This recipe brings together a hearty mix of textures and flavors that make it a satisfying meal for any time of day.

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NUTRITION

Protein

33.8g

Fat

12g

Carbs

83.5g

SERVINGS

1 serving

INGREDIENTS

1 pound Brussels Sprouts (~454g)

0.75 cup Chickpeas (~130g)

3 tbsp Nutritional Yeast (~15g)

0.5 tbsp Olive Oil (~7g)

1 tsp Honey (~7g)

1 tsp Balsamic Vinegar (~5g)

3 cloves Garlic (~9g)

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Trim and halve the Brussels sprouts, then place them in a large bowl.
3
Rinse and drain the chickpeas and add them to the bowl with the Brussels sprouts.
4
In a small bowl, whisk together the olive oil, honey, and balsamic vinegar.
5
Drizzle the mixture over the Brussels sprouts and chickpeas, tossing to ensure even coating.
6
Mince the garlic cloves finely and add them to the mix along with nutritional yeast.
7
Transfer the vegetables and chickpeas to a baking sheet in a single layer.
8
Roast in the preheated oven for 20-25 minutes or until the Brussels sprouts are tender and edges are crispy, stirring once halfway through.
9
Serve warm and enjoy your balance of tangy, sweet, and savory flavors.