Garlic-Herb Pan Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Tofu Steaks

Savor these perfectly pan-seared tofu steaks, marinated in a zesty garlic and herb blend, with a hint of lemon to brighten the taste. The crispy edges and tender center make it a delightful plant-based main, paired with freshly steamed broccoli for an extra boost of nutrition.

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NUTRITION

458kcal
Protein
38.9g
Fat
32.7g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

1 block (350g) Extra Firm Tofu

1 tbsp Olive Oil

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 whole Lemon

0.5 tsp Salt

0.5 tsp Black Pepper

1 cup Broccoli

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PREPARATION

  • 1

    Press the tofu block for at least 15-20 minutes to remove excess moisture, then slice it into 1/2-inch thick steaks.

  • 2

    In a shallow dish, whisk together olive oil, minced garlic, chopped rosemary and thyme (remove leaves from the sprigs), the zest and juice of the lemon, salt, and black pepper.

  • 3

    Marinate the tofu steaks in the garlic-herb mixture for 10-15 minutes, ensuring each piece is well coated.

  • 4

    Heat a non-stick skillet over medium heat. Once hot, add the tofu steaks and cook for about 4-5 minutes per side until they develop a golden, crispy crust.

  • 5

    While tofu is cooking, steam the broccoli until tender, about 4 minutes.

  • 6

    Plate the tofu steaks alongside the steamed broccoli and drizzle any remaining pan sauce over the top. Serve warm and enjoy.

Garlic-Herb Pan Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Tofu Steaks

Savor these perfectly pan-seared tofu steaks, marinated in a zesty garlic and herb blend, with a hint of lemon to brighten the taste. The crispy edges and tender center make it a delightful plant-based main, paired with freshly steamed broccoli for an extra boost of nutrition.

NUTRITION

458kcal
Protein
38.9g
Fat
32.7g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

1 block (350g) Extra Firm Tofu

1 tbsp Olive Oil

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 whole Lemon

0.5 tsp Salt

0.5 tsp Black Pepper

1 cup Broccoli

PREPARATION

  • 1

    Press the tofu block for at least 15-20 minutes to remove excess moisture, then slice it into 1/2-inch thick steaks.

  • 2

    In a shallow dish, whisk together olive oil, minced garlic, chopped rosemary and thyme (remove leaves from the sprigs), the zest and juice of the lemon, salt, and black pepper.

  • 3

    Marinate the tofu steaks in the garlic-herb mixture for 10-15 minutes, ensuring each piece is well coated.

  • 4

    Heat a non-stick skillet over medium heat. Once hot, add the tofu steaks and cook for about 4-5 minutes per side until they develop a golden, crispy crust.

  • 5

    While tofu is cooking, steam the broccoli until tender, about 4 minutes.

  • 6

    Plate the tofu steaks alongside the steamed broccoli and drizzle any remaining pan sauce over the top. Serve warm and enjoy.