Crunchy Mediterranean Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Mediterranean Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crunchy Mediterranean Veggie Hummus Wrap

Enjoy a vibrant and satisfying wrap that blends the creamy tang of hummus and Greek yogurt with the crunch of fresh vegetables, hearty chickpeas, and a sprinkle of tangy feta. This wrap offers a harmonious balance of flavors and textures, perfect for a quick lunch or light dinner.

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NUTRITION

552kcal
Protein
34.5g
Fat
17.1g
Carbs
70.1g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (70g)

2 tbsp hummus (30g total)

1/2 cup cooked chickpeas (82g)

1 oz crumbled feta cheese (28g)

1/2 cup plain nonfat Greek yogurt (125g)

1/4 cup cooked lentils (50g)

1/4 cup chopped tomato (40g)

1/4 cup sliced cucumber (40g)

1/4 cup thinly sliced red bell pepper (30g)

1 cup fresh spinach (20g)

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PREPARATION

  • 1

    Lay the whole wheat tortilla flat on a clean surface.

  • 2

    Spread the hummus evenly over the tortilla.

  • 3

    In a bowl, gently mix the cooked chickpeas, cooked lentils, crumbled feta, and Greek yogurt.

  • 4

    Add the chopped tomato, sliced cucumber, sliced red bell pepper, and fresh spinach to the mixture. Stir to combine while keeping some texture.

  • 5

    Place the veggie and legume mixture in the center of the tortilla.

  • 6

    Fold in the sides of the tortilla and roll tightly to form a wrap.

  • 7

    Cut the wrap in half if desired, and serve immediately or pack for a nutritious on-the-go meal.

Crunchy Mediterranean Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Mediterranean Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crunchy Mediterranean Veggie Hummus Wrap

Enjoy a vibrant and satisfying wrap that blends the creamy tang of hummus and Greek yogurt with the crunch of fresh vegetables, hearty chickpeas, and a sprinkle of tangy feta. This wrap offers a harmonious balance of flavors and textures, perfect for a quick lunch or light dinner.

NUTRITION

552kcal
Protein
34.5g
Fat
17.1g
Carbs
70.1g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (70g)

2 tbsp hummus (30g total)

1/2 cup cooked chickpeas (82g)

1 oz crumbled feta cheese (28g)

1/2 cup plain nonfat Greek yogurt (125g)

1/4 cup cooked lentils (50g)

1/4 cup chopped tomato (40g)

1/4 cup sliced cucumber (40g)

1/4 cup thinly sliced red bell pepper (30g)

1 cup fresh spinach (20g)

PREPARATION

  • 1

    Lay the whole wheat tortilla flat on a clean surface.

  • 2

    Spread the hummus evenly over the tortilla.

  • 3

    In a bowl, gently mix the cooked chickpeas, cooked lentils, crumbled feta, and Greek yogurt.

  • 4

    Add the chopped tomato, sliced cucumber, sliced red bell pepper, and fresh spinach to the mixture. Stir to combine while keeping some texture.

  • 5

    Place the veggie and legume mixture in the center of the tortilla.

  • 6

    Fold in the sides of the tortilla and roll tightly to form a wrap.

  • 7

    Cut the wrap in half if desired, and serve immediately or pack for a nutritious on-the-go meal.