Herb-Roasted Garlic Cauliflower Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Garlic Cauliflower Breadsticks

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Garlic Cauliflower Breadsticks

Enjoy these light yet savory cauliflower breadsticks infused with roasted garlic and fresh herbs. Perfect as a versatile meal for breakfast, lunch, or dinner, these breadsticks offer a satisfying crunch and a delicious cheesy flavor while keeping the calorie count in check. The aromatic blend of basil and oregano elevates the natural taste of cauliflower, making each bite a flavorful experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

491kcal
Protein
31.7g
Fat
33.2g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Rice (107g)

1 large Egg (50g)

1/2 cup Part-Skim Mozzarella (56g)

1/4 cup grated Parmesan Cheese (20g)

1/4 cup Almond Flour (28g)

2 roasted Garlic cloves (6g)

2 tbsp Fresh Basil

1 tsp Dried Oregano

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) and line a baking tray with parchment paper.

  • 2

    In a large bowl, combine the cauliflower rice, egg, mozzarella, Parmesan, almond flour, and roasted garlic. Mix well until the ingredients form a cohesive, sticky dough.

  • 3

    Stir in the fresh basil and dried oregano. Season with salt and pepper to taste.

  • 4

    Transfer the dough onto the prepared baking tray and press it out into a thin, even layer, roughly 1/4 inch thick.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until the edges become golden and crisp.

  • 6

    Remove from the oven and allow the base to cool slightly. Once cooled, cut into breadstick-shaped pieces.

  • 7

    For extra crispiness, return the breadsticks to the oven for another 5 minutes.

  • 8

    Serve warm and enjoy these delicious herb-roasted garlic cauliflower breadsticks as a light meal or snack.

Herb-Roasted Garlic Cauliflower Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Garlic Cauliflower Breadsticks

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Garlic Cauliflower Breadsticks

Enjoy these light yet savory cauliflower breadsticks infused with roasted garlic and fresh herbs. Perfect as a versatile meal for breakfast, lunch, or dinner, these breadsticks offer a satisfying crunch and a delicious cheesy flavor while keeping the calorie count in check. The aromatic blend of basil and oregano elevates the natural taste of cauliflower, making each bite a flavorful experience.

NUTRITION

491kcal
Protein
31.7g
Fat
33.2g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Rice (107g)

1 large Egg (50g)

1/2 cup Part-Skim Mozzarella (56g)

1/4 cup grated Parmesan Cheese (20g)

1/4 cup Almond Flour (28g)

2 roasted Garlic cloves (6g)

2 tbsp Fresh Basil

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) and line a baking tray with parchment paper.

  • 2

    In a large bowl, combine the cauliflower rice, egg, mozzarella, Parmesan, almond flour, and roasted garlic. Mix well until the ingredients form a cohesive, sticky dough.

  • 3

    Stir in the fresh basil and dried oregano. Season with salt and pepper to taste.

  • 4

    Transfer the dough onto the prepared baking tray and press it out into a thin, even layer, roughly 1/4 inch thick.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until the edges become golden and crisp.

  • 6

    Remove from the oven and allow the base to cool slightly. Once cooled, cut into breadstick-shaped pieces.

  • 7

    For extra crispiness, return the breadsticks to the oven for another 5 minutes.

  • 8

    Serve warm and enjoy these delicious herb-roasted garlic cauliflower breadsticks as a light meal or snack.