Cauliflower Rice Chicken Stir-Fry Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry Bowl

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry Bowl

Enjoy a vibrant and hearty stir-fry bowl featuring lean chicken breast, lightly sautéed in extra virgin olive oil with crisp bell peppers and broccoli, all served atop steamed cauliflower rice. This dish delivers a delightful crunch, aromatic garlic and ginger notes, and a balanced, clean finish perfect for a nutritious meal any time of day.

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NUTRITION

292kcal
Protein
43.7g
Fat
7g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup Bell Pepper, sliced

1/2 cup Broccoli florets

2 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tsp Ginger, grated

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized pieces.

  • 2

    Heat 1 teaspoon of extra virgin olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Sauté the chicken pieces for about 4-5 minutes until they start to brown.

  • 4

    Add the minced garlic and grated ginger, stirring for an additional 1 minute until fragrant.

  • 5

    Toss in the sliced bell pepper and broccoli, and continue stir-frying for another 3-4 minutes until the vegetables are crisp-tender.

  • 6

    In a separate small pan, warm the cauliflower rice with the remaining 1 teaspoon of olive oil for about 2 minutes until heated through.

  • 7

    Drizzle low-sodium soy sauce over the chicken and vegetables, tossing to evenly coat.

  • 8

    Assemble the bowl by placing a bed of cauliflower rice and topping it with the chicken and vegetable stir-fry.

  • 9

    Serve immediately and enjoy your nutrient-packed, flavorful meal.

Cauliflower Rice Chicken Stir-Fry Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry Bowl

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry Bowl

Enjoy a vibrant and hearty stir-fry bowl featuring lean chicken breast, lightly sautéed in extra virgin olive oil with crisp bell peppers and broccoli, all served atop steamed cauliflower rice. This dish delivers a delightful crunch, aromatic garlic and ginger notes, and a balanced, clean finish perfect for a nutritious meal any time of day.

NUTRITION

292kcal
Protein
43.7g
Fat
7g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup Bell Pepper, sliced

1/2 cup Broccoli florets

2 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tsp Ginger, grated

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized pieces.

  • 2

    Heat 1 teaspoon of extra virgin olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Sauté the chicken pieces for about 4-5 minutes until they start to brown.

  • 4

    Add the minced garlic and grated ginger, stirring for an additional 1 minute until fragrant.

  • 5

    Toss in the sliced bell pepper and broccoli, and continue stir-frying for another 3-4 minutes until the vegetables are crisp-tender.

  • 6

    In a separate small pan, warm the cauliflower rice with the remaining 1 teaspoon of olive oil for about 2 minutes until heated through.

  • 7

    Drizzle low-sodium soy sauce over the chicken and vegetables, tossing to evenly coat.

  • 8

    Assemble the bowl by placing a bed of cauliflower rice and topping it with the chicken and vegetable stir-fry.

  • 9

    Serve immediately and enjoy your nutrient-packed, flavorful meal.