Aromatic Turmeric Chicken and Cauliflower Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Aromatic Turmeric Chicken and Cauliflower Rice Bowl

YOUR SOLIN GENERATED RECIPE

Aromatic Turmeric Chicken and Cauliflower Rice Bowl

Savor a vibrant bowl of aromatic turmeric chicken paired with fluffy cauliflower rice, accented with a hint of garlic and a touch of creamy avocado. This dish is both visually inviting and nutritionally balanced, making it a perfect meal to fuel your day with lean protein and fresh flavors.

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NUTRITION

369kcal
Protein
41.6g
Fat
16.7g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

180g Chicken Breast

1.5 cups Cauliflower Rice

1 tsp Olive Oil

1/4 medium Avocado

1 tsp Turmeric Powder

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, and turmeric powder.

  • 2

    Heat the olive oil in a pan over medium heat and add the minced garlic, allowing it to sizzle for about 30 seconds.

  • 3

    Add the chicken breast to the pan and sear on both sides until golden, then lower the heat and cook through for about 6-8 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare the cauliflower rice by lightly sautéing it in a separate pan with a splash of water or low-sodium broth for 3-4 minutes until tender.

  • 5

    Slice the chicken into strips and assemble the bowl by layering the cauliflower rice, placing the chicken on top, and garnishing with diced avocado.

  • 6

    Finish with a light sprinkle of salt and pepper to taste and serve warm.

Aromatic Turmeric Chicken and Cauliflower Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Aromatic Turmeric Chicken and Cauliflower Rice Bowl

YOUR SOLIN GENERATED RECIPE

Aromatic Turmeric Chicken and Cauliflower Rice Bowl

Savor a vibrant bowl of aromatic turmeric chicken paired with fluffy cauliflower rice, accented with a hint of garlic and a touch of creamy avocado. This dish is both visually inviting and nutritionally balanced, making it a perfect meal to fuel your day with lean protein and fresh flavors.

NUTRITION

369kcal
Protein
41.6g
Fat
16.7g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

180g Chicken Breast

1.5 cups Cauliflower Rice

1 tsp Olive Oil

1/4 medium Avocado

1 tsp Turmeric Powder

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, and turmeric powder.

  • 2

    Heat the olive oil in a pan over medium heat and add the minced garlic, allowing it to sizzle for about 30 seconds.

  • 3

    Add the chicken breast to the pan and sear on both sides until golden, then lower the heat and cook through for about 6-8 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare the cauliflower rice by lightly sautéing it in a separate pan with a splash of water or low-sodium broth for 3-4 minutes until tender.

  • 5

    Slice the chicken into strips and assemble the bowl by layering the cauliflower rice, placing the chicken on top, and garnishing with diced avocado.

  • 6

    Finish with a light sprinkle of salt and pepper to taste and serve warm.