Lean Turkey Sausage Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Zucchini Noodles

Savor the flavors of this hearty yet clean lean turkey sausage ragu, simmered in a rich tomato sauce with hints of garlic and onion, tossed with fresh zucchini noodles and a pop of spinach. This dish brings together savory, slightly spicy notes with the delicate crunch of zucchini for a satisfying, protein-packed meal that truly comforts.

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NUTRITION

427kcal
Protein
42.1g
Fat
20.6g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Lean Turkey Sausage (227g)

2 medium Zucchinis (196g total)

1 cup Canned Diced Tomatoes (240g)

1/2 medium Onion (55g)

2 cloves Garlic (6g)

1 cup Spinach (30g)

1 tsp Olive Oil (4.5g)

1 tsp Italian Seasoning

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Slice the lean turkey sausage into bite-sized pieces. Use a grater or spiralizer to form noodles from the zucchinis, and set aside.

  • 2

    Heat the olive oil in a large skillet over medium heat.

  • 3

    Add the chopped onion to the skillet and sauté until it softens, about 3-4 minutes.

  • 4

    Add minced garlic and sliced turkey sausage to the skillet, cooking until the sausage begins to brown and release its flavors, approximately 5 minutes.

  • 5

    Pour in the canned diced tomatoes along with Italian seasoning, and season with salt and pepper. Allow the mixture to simmer for about 8-10 minutes so the flavors meld.

  • 6

    Gently add the zucchini noodles and spinach to the skillet, tossing to coat with the sauce. Cook for another 2-3 minutes until the noodles are just tender but still retain some crunch.

  • 7

    Taste and adjust seasonings if necessary, then serve hot.

Lean Turkey Sausage Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Zucchini Noodles

Savor the flavors of this hearty yet clean lean turkey sausage ragu, simmered in a rich tomato sauce with hints of garlic and onion, tossed with fresh zucchini noodles and a pop of spinach. This dish brings together savory, slightly spicy notes with the delicate crunch of zucchini for a satisfying, protein-packed meal that truly comforts.

NUTRITION

427kcal
Protein
42.1g
Fat
20.6g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Lean Turkey Sausage (227g)

2 medium Zucchinis (196g total)

1 cup Canned Diced Tomatoes (240g)

1/2 medium Onion (55g)

2 cloves Garlic (6g)

1 cup Spinach (30g)

1 tsp Olive Oil (4.5g)

1 tsp Italian Seasoning

Salt and Black Pepper to taste

PREPARATION

  • 1

    Slice the lean turkey sausage into bite-sized pieces. Use a grater or spiralizer to form noodles from the zucchinis, and set aside.

  • 2

    Heat the olive oil in a large skillet over medium heat.

  • 3

    Add the chopped onion to the skillet and sauté until it softens, about 3-4 minutes.

  • 4

    Add minced garlic and sliced turkey sausage to the skillet, cooking until the sausage begins to brown and release its flavors, approximately 5 minutes.

  • 5

    Pour in the canned diced tomatoes along with Italian seasoning, and season with salt and pepper. Allow the mixture to simmer for about 8-10 minutes so the flavors meld.

  • 6

    Gently add the zucchini noodles and spinach to the skillet, tossing to coat with the sauce. Cook for another 2-3 minutes until the noodles are just tender but still retain some crunch.

  • 7

    Taste and adjust seasonings if necessary, then serve hot.