Herb-Roasted Chicken Thighs with Crispy Garlic Smashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Thighs with Crispy Garlic Smashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Thighs with Crispy Garlic Smashed Potatoes

Enjoy a savory balance of herb-roasted chicken thighs paired with crispy garlic smashed potatoes. The tender, juicy chicken is perfectly infused with rosemary and thyme, while the garlic and olive oil bring depth of flavor to the crispy potatoes. A delightful dish that offers comfort and nourishment in every bite.

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NUTRITION

437kcal
Protein
34.2g
Fat
20.7g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Thigh (skinless)

150 g Baby Potatoes

1 tsp Olive Oil

1 Garlic Clove

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse the chicken thigh and pat dry. Season with salt, black pepper, chopped rosemary, and thyme.

  • 3

    Place the seasoned chicken on a baking tray lined with parchment paper.

  • 4

    Wash and clean the baby potatoes. Boil them in salted water for 10-15 minutes until just tender.

  • 5

    Drain the potatoes, then place them on a lightly oiled baking sheet. Gently smash each potato with the back of a fork or a potato masher.

  • 6

    Drizzle the smashed potatoes with olive oil, add minced garlic, and season with salt and pepper.

  • 7

    Place the potatoes in the oven along with the chicken. Roast the chicken for about 25-30 minutes until fully cooked and golden, and the potatoes become crispy around the edges.

  • 8

    Once done, remove from the oven and let the dish rest for a few minutes before serving.

Herb-Roasted Chicken Thighs with Crispy Garlic Smashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Thighs with Crispy Garlic Smashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Thighs with Crispy Garlic Smashed Potatoes

Enjoy a savory balance of herb-roasted chicken thighs paired with crispy garlic smashed potatoes. The tender, juicy chicken is perfectly infused with rosemary and thyme, while the garlic and olive oil bring depth of flavor to the crispy potatoes. A delightful dish that offers comfort and nourishment in every bite.

NUTRITION

437kcal
Protein
34.2g
Fat
20.7g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Thigh (skinless)

150 g Baby Potatoes

1 tsp Olive Oil

1 Garlic Clove

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse the chicken thigh and pat dry. Season with salt, black pepper, chopped rosemary, and thyme.

  • 3

    Place the seasoned chicken on a baking tray lined with parchment paper.

  • 4

    Wash and clean the baby potatoes. Boil them in salted water for 10-15 minutes until just tender.

  • 5

    Drain the potatoes, then place them on a lightly oiled baking sheet. Gently smash each potato with the back of a fork or a potato masher.

  • 6

    Drizzle the smashed potatoes with olive oil, add minced garlic, and season with salt and pepper.

  • 7

    Place the potatoes in the oven along with the chicken. Roast the chicken for about 25-30 minutes until fully cooked and golden, and the potatoes become crispy around the edges.

  • 8

    Once done, remove from the oven and let the dish rest for a few minutes before serving.