Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy a delicious, savory dish featuring lean ground turkey cooked in a rich, herb-infused marinara sauce over a bed of fresh zucchini noodles. This meal delivers a balanced mix of protein and vegetables, perfect for a nutritious dinner or hearty lunch.

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NUTRITION

341kcal
Protein
37.6g
Fat
15.2g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Marinara Sauce

1 tsp Olive Oil

2 cloves Garlic

1 small Onion

1 tsp Italian Seasoning

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic to the skillet; sauté until translucent and fragrant.

  • 3

    Stir in the lean ground turkey, breaking it apart with a spatula. Cook until the turkey is browned and cooked through.

  • 4

    Mix in the marinara sauce and Italian seasoning. Allow the flavors to meld together for about 5 minutes over low-medium heat. Season with salt and pepper to taste.

  • 5

    While the sauce simmers, prepare the zucchini noodles by spiralizing a medium zucchini.

  • 6

    Lightly toss the zucchini noodles in the pan with the sauce just until warmed through, ensuring they remain slightly crisp.

  • 7

    Plate the dish, and serve warm. Enjoy your protein-packed meal!

Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy a delicious, savory dish featuring lean ground turkey cooked in a rich, herb-infused marinara sauce over a bed of fresh zucchini noodles. This meal delivers a balanced mix of protein and vegetables, perfect for a nutritious dinner or hearty lunch.

NUTRITION

341kcal
Protein
37.6g
Fat
15.2g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Marinara Sauce

1 tsp Olive Oil

2 cloves Garlic

1 small Onion

1 tsp Italian Seasoning

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic to the skillet; sauté until translucent and fragrant.

  • 3

    Stir in the lean ground turkey, breaking it apart with a spatula. Cook until the turkey is browned and cooked through.

  • 4

    Mix in the marinara sauce and Italian seasoning. Allow the flavors to meld together for about 5 minutes over low-medium heat. Season with salt and pepper to taste.

  • 5

    While the sauce simmers, prepare the zucchini noodles by spiralizing a medium zucchini.

  • 6

    Lightly toss the zucchini noodles in the pan with the sauce just until warmed through, ensuring they remain slightly crisp.

  • 7

    Plate the dish, and serve warm. Enjoy your protein-packed meal!