Name: Herb-Braised Tender Lamb Shank with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lamb Shank (lean, trimmed); 1 medium Carrot; 1 small Parsnip; 1/4 cup chopped Onion; 1 Garlic Clove; 1 tsp Olive Oil; 1 sprig Fresh Rosemary; 1 sprig Fresh Thyme; Salt and Pepper to taste

Herb-Braised Tender Lamb Shank with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Braised Tender Lamb Shank with Root Vegetables

Savor the deep, rustic flavors of slow-braised lamb shank paired with sweet, earthy root vegetables and fresh herbs. This comforting dish is lovingly simmered in a light olive oil and herb broth, creating a dish that's both hearty and elegantly balanced.

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NUTRITION

Protein

32.3g

Fat

24.9g

Carbs

23.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lamb Shank (lean, trimmed)

1 medium Carrot

1 small Parsnip

1/4 cup chopped Onion

1 Garlic Clove

1 tsp Olive Oil

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

Salt and Pepper to taste

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PREPARATION

1
Season the lamb shank with salt and pepper.
2
Heat the olive oil in a heavy, deep skillet or Dutch oven over medium-high heat.
3
Sear the lamb shank on all sides until nicely browned to develop flavor.
4
Add the chopped onion and garlic to the pan and sauté until softened and fragrant.
5
Toss in the carrot and parsnip (cut into bite-size pieces), allowing them to lightly brown.
6
Add the fresh rosemary and thyme, then pour a small amount of water or low-sodium broth (about 1/4 cup) to create a bit of steam and help with the braising.
7
Cover the pan with a lid and reduce the heat to low. Let it simmer for 1.5 to 2 hours, or until the lamb is tender and the flavors meld together, stirring occasionally.
8
Taste and adjust seasoning as needed before serving.