Savory Sausage-Kale Breakfast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage-Kale Breakfast Casserole

YOUR SOLIN GENERATED RECIPE

Savory Sausage-Kale Breakfast Casserole

A robust casserole featuring lean turkey sausage, fresh kale, vibrant red bell peppers, and egg whites, all enhanced with a sprinkle of tangy feta cheese. This hearty dish delivers balanced, savory flavors ideal for any time of day.

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NUTRITION

390kcal
Protein
42.9g
Fat
17.3g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

1 Turkey Sausage Link (56g)

1 cup Kale (67g)

1 cup Egg Whites (243g)

1 oz Feta Cheese (28g)

1/2 cup Red Bell Pepper (75g)

1/4 cup Onion (40g)

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    Preheat your oven to 350°F.

  • 2

    In a skillet over medium heat, add the olive oil and sauté the chopped onion and red bell pepper until softened, about 3-4 minutes.

  • 3

    Add the kale to the skillet and cook until wilted, stirring occasionally for about 2 minutes.

  • 4

    Slice the turkey sausage into rounds and add to the skillet, stirring to combine with the vegetables.

  • 5

    In a bowl, whisk together the egg whites until slightly frothy. Pour the egg whites over the sausage and vegetable mixture. Sprinkle the feta cheese on top.

  • 6

    Transfer the mixture into a small, oven-safe casserole dish. Bake in the preheated oven for 20-25 minutes, or until the casserole is set and lightly golden on top.

  • 7

    Allow to cool slightly before serving.

Savory Sausage-Kale Breakfast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage-Kale Breakfast Casserole

YOUR SOLIN GENERATED RECIPE

Savory Sausage-Kale Breakfast Casserole

A robust casserole featuring lean turkey sausage, fresh kale, vibrant red bell peppers, and egg whites, all enhanced with a sprinkle of tangy feta cheese. This hearty dish delivers balanced, savory flavors ideal for any time of day.

NUTRITION

390kcal
Protein
42.9g
Fat
17.3g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

1 Turkey Sausage Link (56g)

1 cup Kale (67g)

1 cup Egg Whites (243g)

1 oz Feta Cheese (28g)

1/2 cup Red Bell Pepper (75g)

1/4 cup Onion (40g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Preheat your oven to 350°F.

  • 2

    In a skillet over medium heat, add the olive oil and sauté the chopped onion and red bell pepper until softened, about 3-4 minutes.

  • 3

    Add the kale to the skillet and cook until wilted, stirring occasionally for about 2 minutes.

  • 4

    Slice the turkey sausage into rounds and add to the skillet, stirring to combine with the vegetables.

  • 5

    In a bowl, whisk together the egg whites until slightly frothy. Pour the egg whites over the sausage and vegetable mixture. Sprinkle the feta cheese on top.

  • 6

    Transfer the mixture into a small, oven-safe casserole dish. Bake in the preheated oven for 20-25 minutes, or until the casserole is set and lightly golden on top.

  • 7

    Allow to cool slightly before serving.