Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

A vibrant, refreshing Mediterranean salad featuring crisp romaine, juicy cherry tomatoes, cool cucumbers, zesty red onions, and briny Kalamata olives, all tossed with herb-marinated feta and complemented by tender grilled chicken breast. Finished with a light lemon and olive oil dressing, this salad is a delightful blend of textures and flavors perfect for any meal.

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NUTRITION

578kcal
Protein
45.1g
Fat
36.9g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped Romaine Lettuce

1/2 cup halved Cherry Tomatoes

1/2 cup chopped Cucumber

1/4 cup chopped Red Onion

1 serving (approx. 30g) Kalamata Olives

4 ounces Herb-Marinated Feta

3 ounces Grilled Chicken Breast

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Prepare the herb-marinated feta a few hours ahead by tossing feta cubes in a mix of dried oregano, basil, garlic, olive oil, and a splash of lemon juice; refrigerate to marinate.

  • 2

    Chop the romaine lettuce, halve the cherry tomatoes, dice the cucumber, and finely slice the red onion. Place all the chopped vegetables in a large salad bowl.

  • 3

    Add the Kalamata olives to the bowl.

  • 4

    Slice the grilled chicken breast into bite-sized strips.

  • 5

    Add the marinated feta and grilled chicken to the bowl of vegetables.

  • 6

    In a small bowl, whisk together olive oil and lemon juice to create a light dressing.

  • 7

    Drizzle the dressing over the salad and gently toss to combine all flavors.

  • 8

    Serve immediately and enjoy a fresh, protein-packed Mediterranean salad.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

A vibrant, refreshing Mediterranean salad featuring crisp romaine, juicy cherry tomatoes, cool cucumbers, zesty red onions, and briny Kalamata olives, all tossed with herb-marinated feta and complemented by tender grilled chicken breast. Finished with a light lemon and olive oil dressing, this salad is a delightful blend of textures and flavors perfect for any meal.

NUTRITION

578kcal
Protein
45.1g
Fat
36.9g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped Romaine Lettuce

1/2 cup halved Cherry Tomatoes

1/2 cup chopped Cucumber

1/4 cup chopped Red Onion

1 serving (approx. 30g) Kalamata Olives

4 ounces Herb-Marinated Feta

3 ounces Grilled Chicken Breast

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Prepare the herb-marinated feta a few hours ahead by tossing feta cubes in a mix of dried oregano, basil, garlic, olive oil, and a splash of lemon juice; refrigerate to marinate.

  • 2

    Chop the romaine lettuce, halve the cherry tomatoes, dice the cucumber, and finely slice the red onion. Place all the chopped vegetables in a large salad bowl.

  • 3

    Add the Kalamata olives to the bowl.

  • 4

    Slice the grilled chicken breast into bite-sized strips.

  • 5

    Add the marinated feta and grilled chicken to the bowl of vegetables.

  • 6

    In a small bowl, whisk together olive oil and lemon juice to create a light dressing.

  • 7

    Drizzle the dressing over the salad and gently toss to combine all flavors.

  • 8

    Serve immediately and enjoy a fresh, protein-packed Mediterranean salad.