Crispy Asian-Style Cucumber Sesame Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Asian-Style Cucumber Sesame Salad

YOUR SOLIN GENERATED RECIPE

Crispy Asian-Style Cucumber Sesame Salad

Enjoy a refreshing, crunchy cucumber salad accented with tender pieces of grilled chicken and protein-rich edamame, all tossed in a light sesame dressing. The dish balances savory flavors with a hint of tang and a satisfying crunch from toasted sesame seeds, making it a perfect meal for any time of day.

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NUTRITION

338kcal
Protein
37.5g
Fat
11.9g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

3 oz grilled chicken breast

1 medium cucumber

1/2 cup shelled edamame

1 tsp sesame oil

1 tsp toasted sesame seeds

1 tbsp rice vinegar

1 tbsp low-sodium soy sauce

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PREPARATION

  • 1

    Start by grilling the chicken breast until fully cooked, then slice it into bite-size strips.

  • 2

    Wash the cucumber and slice it thinly. Optionally, peel it if you prefer a milder taste.

  • 3

    In a small bowl, whisk together the rice vinegar, low-sodium soy sauce, and sesame oil to create the dressing.

  • 4

    Combine the sliced cucumber, shelled edamame, and grilled chicken in a large mixing bowl.

  • 5

    Drizzle the dressing over the mixture and toss gently until everything is evenly coated.

  • 6

    Sprinkle toasted sesame seeds on top for added crunch and flavor.

  • 7

    Serve immediately as a light, crunchy, and protein-packed meal.

Crispy Asian-Style Cucumber Sesame Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Asian-Style Cucumber Sesame Salad

YOUR SOLIN GENERATED RECIPE

Crispy Asian-Style Cucumber Sesame Salad

Enjoy a refreshing, crunchy cucumber salad accented with tender pieces of grilled chicken and protein-rich edamame, all tossed in a light sesame dressing. The dish balances savory flavors with a hint of tang and a satisfying crunch from toasted sesame seeds, making it a perfect meal for any time of day.

NUTRITION

338kcal
Protein
37.5g
Fat
11.9g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

3 oz grilled chicken breast

1 medium cucumber

1/2 cup shelled edamame

1 tsp sesame oil

1 tsp toasted sesame seeds

1 tbsp rice vinegar

1 tbsp low-sodium soy sauce

PREPARATION

  • 1

    Start by grilling the chicken breast until fully cooked, then slice it into bite-size strips.

  • 2

    Wash the cucumber and slice it thinly. Optionally, peel it if you prefer a milder taste.

  • 3

    In a small bowl, whisk together the rice vinegar, low-sodium soy sauce, and sesame oil to create the dressing.

  • 4

    Combine the sliced cucumber, shelled edamame, and grilled chicken in a large mixing bowl.

  • 5

    Drizzle the dressing over the mixture and toss gently until everything is evenly coated.

  • 6

    Sprinkle toasted sesame seeds on top for added crunch and flavor.

  • 7

    Serve immediately as a light, crunchy, and protein-packed meal.