Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Savor a vibrant medley of flavors with this Mediterranean chopped salad featuring tender grilled chicken, tangy herb-marinated feta, hearty chickpeas, and crisp, fresh vegetables tossed in briny Kalamata olives and fragrant parsley. Every bite offers a refreshing crunch and balanced zest that’s perfect for any meal.

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NUTRITION

567kcal
Protein
47.2g
Fat
25.1g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

3 oz grilled chicken breast

75 g herb-marinated feta cheese

1/2 cup canned chickpeas (drained)

1/2 medium cucumber, chopped (~100g)

1 cup cherry tomatoes, halved (~150g)

1/4 medium red onion, thinly sliced (~25g)

5 pitted Kalamata olives (~30g)

1 tbsp chopped fresh parsley

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PREPARATION

  • 1

    Prepare the herb marinade for the feta by mixing your favorite herbs (such as oregano, basil, and thyme) with a splash of olive oil and a squeeze of lemon juice, then gently toss the feta cubes in the mixture. Allow to marinate while preparing the rest of the salad.

  • 2

    Grill the chicken breast until fully cooked and slice it into bite-sized pieces.

  • 3

    In a large bowl, combine the chopped cucumber, halved cherry tomatoes, thinly sliced red onion, and Kalamata olives.

  • 4

    Add the marinated feta and drained chickpeas into the bowl.

  • 5

    Gently toss all the ingredients together, then top with the grilled chicken slices.

  • 6

    Finish by sprinkling the chopped fresh parsley over the top and drizzle a bit more olive oil and lemon juice if desired.

  • 7

    Serve immediately and enjoy a fresh, balanced Mediterranean-inspired meal.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Savor a vibrant medley of flavors with this Mediterranean chopped salad featuring tender grilled chicken, tangy herb-marinated feta, hearty chickpeas, and crisp, fresh vegetables tossed in briny Kalamata olives and fragrant parsley. Every bite offers a refreshing crunch and balanced zest that’s perfect for any meal.

NUTRITION

567kcal
Protein
47.2g
Fat
25.1g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

3 oz grilled chicken breast

75 g herb-marinated feta cheese

1/2 cup canned chickpeas (drained)

1/2 medium cucumber, chopped (~100g)

1 cup cherry tomatoes, halved (~150g)

1/4 medium red onion, thinly sliced (~25g)

5 pitted Kalamata olives (~30g)

1 tbsp chopped fresh parsley

PREPARATION

  • 1

    Prepare the herb marinade for the feta by mixing your favorite herbs (such as oregano, basil, and thyme) with a splash of olive oil and a squeeze of lemon juice, then gently toss the feta cubes in the mixture. Allow to marinate while preparing the rest of the salad.

  • 2

    Grill the chicken breast until fully cooked and slice it into bite-sized pieces.

  • 3

    In a large bowl, combine the chopped cucumber, halved cherry tomatoes, thinly sliced red onion, and Kalamata olives.

  • 4

    Add the marinated feta and drained chickpeas into the bowl.

  • 5

    Gently toss all the ingredients together, then top with the grilled chicken slices.

  • 6

    Finish by sprinkling the chopped fresh parsley over the top and drizzle a bit more olive oil and lemon juice if desired.

  • 7

    Serve immediately and enjoy a fresh, balanced Mediterranean-inspired meal.