Cauliflower Rice Egg Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Egg Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Egg Stir-Fry with Fresh Vegetables

A vibrant stir-fry featuring tender shredded chicken, scrambled eggs, and a rainbow of fresh vegetables tossed with aromatic garlic and ginger over a bed of light cauliflower rice. This dish offers a delightful mix of textures and flavors, perfect for a balanced meal any time of the day.

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NUTRITION

380kcal
Protein
44.1g
Fat
13.9g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

3 oz shredded chicken breast

2 large whole eggs

1 cup cauliflower rice

1 small carrot, diced

1/2 cup diced red bell pepper

1/2 cup snap peas

1/4 cup chopped green onion

1 garlic clove, minced

1 tsp fresh ginger, grated

1 tsp olive oil

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PREPARATION

  • 1

    Prepare all ingredients by dicing the carrot, red bell pepper, and green onion; mince the garlic and grate the ginger.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the minced garlic and ginger, stirring for about 30 seconds until fragrant.

  • 3

    Add the shredded chicken breast and stir-fry for 2-3 minutes, allowing it to warm up and absorb the flavors.

  • 4

    Stir in the diced carrot, red bell pepper, snap peas, and cauliflower rice. Cook for another 3-4 minutes until the vegetables are tender-crisp.

  • 5

    Push the ingredients to one side of the pan and pour in the beaten eggs. Let the eggs sit briefly before scrambling them, then mix them with the vegetables and chicken.

  • 6

    Add the chopped green onions at the end, give everything a final stir, and adjust seasoning as desired.

  • 7

    Serve hot and enjoy your nutritious, protein-packed stir-fry.

Cauliflower Rice Egg Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Egg Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Egg Stir-Fry with Fresh Vegetables

A vibrant stir-fry featuring tender shredded chicken, scrambled eggs, and a rainbow of fresh vegetables tossed with aromatic garlic and ginger over a bed of light cauliflower rice. This dish offers a delightful mix of textures and flavors, perfect for a balanced meal any time of the day.

NUTRITION

380kcal
Protein
44.1g
Fat
13.9g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

3 oz shredded chicken breast

2 large whole eggs

1 cup cauliflower rice

1 small carrot, diced

1/2 cup diced red bell pepper

1/2 cup snap peas

1/4 cup chopped green onion

1 garlic clove, minced

1 tsp fresh ginger, grated

1 tsp olive oil

PREPARATION

  • 1

    Prepare all ingredients by dicing the carrot, red bell pepper, and green onion; mince the garlic and grate the ginger.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the minced garlic and ginger, stirring for about 30 seconds until fragrant.

  • 3

    Add the shredded chicken breast and stir-fry for 2-3 minutes, allowing it to warm up and absorb the flavors.

  • 4

    Stir in the diced carrot, red bell pepper, snap peas, and cauliflower rice. Cook for another 3-4 minutes until the vegetables are tender-crisp.

  • 5

    Push the ingredients to one side of the pan and pour in the beaten eggs. Let the eggs sit briefly before scrambling them, then mix them with the vegetables and chicken.

  • 6

    Add the chopped green onions at the end, give everything a final stir, and adjust seasoning as desired.

  • 7

    Serve hot and enjoy your nutritious, protein-packed stir-fry.