Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Dive into a deliciously smoky and savory quesadilla featuring tender BBQ-glazed chicken, hearty black beans, and melted cheese nestled in a warm whole wheat tortilla. This recipe achieves a perfect balance of flavors with a hint of tangy BBQ sauce and a satisfying crunch from fresh veggies, making it an ideal meal for any time of day.

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NUTRITION

426kcal
Protein
37.9g
Fat
11.1g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Tbsp BBQ Sauce

1/4 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Shredded Cheddar Cheese

1/2 medium Red Bell Pepper, sliced

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Mix chicken breast with BBQ sauce ensuring every piece is well-coated.

  • 3

    Cook the chicken in the skillet for about 5-6 minutes per side until fully cooked and slightly caramelized.

  • 4

    Warm the whole wheat tortilla in a separate pan for 30 seconds on each side to make it pliable.

  • 5

    Spread the cooked, sliced chicken evenly over half of the tortilla, then sprinkle black beans, red bell pepper slices, and shredded cheese on top.

  • 6

    Fold the tortilla over to create a half-moon shape.

  • 7

    Place the quesadilla back into the skillet and cook over medium heat for 2-3 minutes on each side until the cheese melts and the tortilla is golden and crispy.

  • 8

    Remove from heat, slice into wedges, and serve immediately.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Dive into a deliciously smoky and savory quesadilla featuring tender BBQ-glazed chicken, hearty black beans, and melted cheese nestled in a warm whole wheat tortilla. This recipe achieves a perfect balance of flavors with a hint of tangy BBQ sauce and a satisfying crunch from fresh veggies, making it an ideal meal for any time of day.

NUTRITION

426kcal
Protein
37.9g
Fat
11.1g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Tbsp BBQ Sauce

1/4 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Shredded Cheddar Cheese

1/2 medium Red Bell Pepper, sliced

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Mix chicken breast with BBQ sauce ensuring every piece is well-coated.

  • 3

    Cook the chicken in the skillet for about 5-6 minutes per side until fully cooked and slightly caramelized.

  • 4

    Warm the whole wheat tortilla in a separate pan for 30 seconds on each side to make it pliable.

  • 5

    Spread the cooked, sliced chicken evenly over half of the tortilla, then sprinkle black beans, red bell pepper slices, and shredded cheese on top.

  • 6

    Fold the tortilla over to create a half-moon shape.

  • 7

    Place the quesadilla back into the skillet and cook over medium heat for 2-3 minutes on each side until the cheese melts and the tortilla is golden and crispy.

  • 8

    Remove from heat, slice into wedges, and serve immediately.