Name: Fluffy Spinach Feta Egg Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Eggs (150g total); 3 Egg Whites (100g total); 1 cup Fresh Spinach (30g); 1/4 cup Feta Cheese (38g); 1/4 cup diced Red Bell Pepper (38g); Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg Bites

Enjoy these light, protein-packed egg bites bursting with fresh spinach and tangy feta. Perfectly fluffy and flavorful, they're a great grab-and-go option that can be enjoyed any time of day.

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NUTRITION

Protein

35.1g

Fat

23.1g

Carbs

5.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

3 Egg Whites (100g total)

1 cup Fresh Spinach (30g)

1/4 cup Feta Cheese (38g)

1/4 cup diced Red Bell Pepper (38g)

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a mini muffin tin.
2
In a medium bowl, whisk together the eggs and egg whites until well combined.
3
Stir in the fresh spinach, crumbled feta cheese, and diced red bell pepper.
4
Season the mixture with salt and pepper to taste.
5
Pour the mixture evenly into the muffin tin cups, filling each about 3/4 full.
6
Bake in the preheated oven for 18-20 minutes or until the egg bites are set and lightly golden on top.
7
Allow the egg bites to cool for a few minutes before removing them from the tin. Enjoy warm or at room temperature.