Savory Italian Sausage and Kale Breakfast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Italian Sausage and Kale Breakfast Casserole

YOUR SOLIN GENERATED RECIPE

Savory Italian Sausage and Kale Breakfast Casserole

A hearty yet light casserole featuring Italian turkey sausage, vibrant kale, and a blend of whole egg and egg whites, all topped with melty low-fat mozzarella cheese and a dash of red bell pepper for a burst of color. Perfect to fuel your day, this dish offers a savory burst of flavors in every bite.

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NUTRITION

377kcal
Protein
37.5g
Fat
19.6g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Italian Turkey Sausage

1 cup chopped Kale

1 Whole Egg

2 Egg Whites

1/4 cup Low-Fat Shredded Mozzarella Cheese

1/4 cup diced Red Bell Pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the Italian turkey sausage until browned, breaking it up into smaller pieces as it cooks.

  • 3

    While the sausage is cooking, lightly sauté the chopped kale and diced red bell pepper for 2-3 minutes until they begin to soften.

  • 4

    In a bowl, whisk together the whole egg and egg whites until fully blended.

  • 5

    Combine the cooked sausage, sautéed kale and bell pepper in a casserole dish. Pour the egg mixture evenly over the ingredients.

  • 6

    Sprinkle the low-fat shredded mozzarella cheese evenly on top.

  • 7

    Place the dish in the preheated oven and bake for 18-20 minutes, or until the eggs are set and the cheese is melted and slightly golden.

  • 8

    Remove from the oven, let cool for a couple of minutes, then serve warm.

Savory Italian Sausage and Kale Breakfast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Italian Sausage and Kale Breakfast Casserole

YOUR SOLIN GENERATED RECIPE

Savory Italian Sausage and Kale Breakfast Casserole

A hearty yet light casserole featuring Italian turkey sausage, vibrant kale, and a blend of whole egg and egg whites, all topped with melty low-fat mozzarella cheese and a dash of red bell pepper for a burst of color. Perfect to fuel your day, this dish offers a savory burst of flavors in every bite.

NUTRITION

377kcal
Protein
37.5g
Fat
19.6g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Italian Turkey Sausage

1 cup chopped Kale

1 Whole Egg

2 Egg Whites

1/4 cup Low-Fat Shredded Mozzarella Cheese

1/4 cup diced Red Bell Pepper

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the Italian turkey sausage until browned, breaking it up into smaller pieces as it cooks.

  • 3

    While the sausage is cooking, lightly sauté the chopped kale and diced red bell pepper for 2-3 minutes until they begin to soften.

  • 4

    In a bowl, whisk together the whole egg and egg whites until fully blended.

  • 5

    Combine the cooked sausage, sautéed kale and bell pepper in a casserole dish. Pour the egg mixture evenly over the ingredients.

  • 6

    Sprinkle the low-fat shredded mozzarella cheese evenly on top.

  • 7

    Place the dish in the preheated oven and bake for 18-20 minutes, or until the eggs are set and the cheese is melted and slightly golden.

  • 8

    Remove from the oven, let cool for a couple of minutes, then serve warm.