Protein-Packed Vanilla Bean Custard Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean Custard Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Custard Bowl

Enjoy a light, silky vanilla bean custard that’s been power-boosted with protein-rich ingredients. This creamy bowl blends egg whites, nonfat Greek yogurt, and vanilla protein powder with a hint of almond milk and chia seeds for texture. Perfect for any time of day, this dish delivers a satisfying, smooth custard experience that nurtures your body with clean, balanced nutrition.

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NUTRITION

356kcal
Protein
53.4g
Fat
6.3g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

3/4 cup nonfat Greek yogurt (approx 170g)

1 scoop vanilla protein powder (30g)

1/4 cup unsweetened almond milk (60ml)

1/2 teaspoon vanilla extract

1 tablespoon chia seeds (12g)

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PREPARATION

  • 1

    Preheat a small baking dish or individual ramekins by lightly oiling them or using a non-stick spray.

  • 2

    In a medium bowl, whisk together egg whites, nonfat Greek yogurt, vanilla protein powder, unsweetened almond milk, and vanilla extract until the mixture is smooth and fully combined.

  • 3

    Stir in the chia seeds to help thicken the custard and add texture.

  • 4

    Pour the mixture evenly into the prepared dish or ramekins.

  • 5

    Set up a water bath by placing the dish or ramekins in a larger baking pan and filling it with boiling water until it reaches about halfway up the sides.

  • 6

    Bake in a preheated oven at 325°F (163°C) for 25-30 minutes, or until the custard is just set in the center.

  • 7

    Remove from the water bath and allow it to cool slightly. Serve warm or chilled for a refreshing, protein-packed meal.

Protein-Packed Vanilla Bean Custard Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean Custard Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Custard Bowl

Enjoy a light, silky vanilla bean custard that’s been power-boosted with protein-rich ingredients. This creamy bowl blends egg whites, nonfat Greek yogurt, and vanilla protein powder with a hint of almond milk and chia seeds for texture. Perfect for any time of day, this dish delivers a satisfying, smooth custard experience that nurtures your body with clean, balanced nutrition.

NUTRITION

356kcal
Protein
53.4g
Fat
6.3g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

3/4 cup nonfat Greek yogurt (approx 170g)

1 scoop vanilla protein powder (30g)

1/4 cup unsweetened almond milk (60ml)

1/2 teaspoon vanilla extract

1 tablespoon chia seeds (12g)

PREPARATION

  • 1

    Preheat a small baking dish or individual ramekins by lightly oiling them or using a non-stick spray.

  • 2

    In a medium bowl, whisk together egg whites, nonfat Greek yogurt, vanilla protein powder, unsweetened almond milk, and vanilla extract until the mixture is smooth and fully combined.

  • 3

    Stir in the chia seeds to help thicken the custard and add texture.

  • 4

    Pour the mixture evenly into the prepared dish or ramekins.

  • 5

    Set up a water bath by placing the dish or ramekins in a larger baking pan and filling it with boiling water until it reaches about halfway up the sides.

  • 6

    Bake in a preheated oven at 325°F (163°C) for 25-30 minutes, or until the custard is just set in the center.

  • 7

    Remove from the water bath and allow it to cool slightly. Serve warm or chilled for a refreshing, protein-packed meal.