Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the tantalizing blend of lean beef infused with aromatic ginger and garlic, perfectly complemented by crisp broccoli and a soothing base of brown rice. This balanced bowl delivers a satisfying mix of savory flavors and textures, making it an ideal option for a wholesome dinner.

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NUTRITION

401kcal
Protein
32.5g
Fat
15.6g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef (Sirloin)

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 tsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain into bite-sized strips.

  • 2

    In a small bowl, combine the grated ginger, minced garlic, low sodium soy sauce, and sesame oil to create the marinade.

  • 3

    Toss the beef slices in the marinade and let them sit for at least 10 minutes.

  • 4

    While marinating, steam or lightly sauté the chopped broccoli until tender yet crisp.

  • 5

    Heat a non-stick skillet over medium-high heat and add the marinated beef. Sauté for 3-4 minutes until the beef is cooked to your desired doneness.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    Assemble the bowl by placing the brown rice at the bottom, topping it with broccoli, and then adding the sautéed beef on top.

  • 8

    Drizzle any remaining pan juices over the bowl for extra flavor, and serve immediately.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the tantalizing blend of lean beef infused with aromatic ginger and garlic, perfectly complemented by crisp broccoli and a soothing base of brown rice. This balanced bowl delivers a satisfying mix of savory flavors and textures, making it an ideal option for a wholesome dinner.

NUTRITION

401kcal
Protein
32.5g
Fat
15.6g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef (Sirloin)

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 tsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef against the grain into bite-sized strips.

  • 2

    In a small bowl, combine the grated ginger, minced garlic, low sodium soy sauce, and sesame oil to create the marinade.

  • 3

    Toss the beef slices in the marinade and let them sit for at least 10 minutes.

  • 4

    While marinating, steam or lightly sauté the chopped broccoli until tender yet crisp.

  • 5

    Heat a non-stick skillet over medium-high heat and add the marinated beef. Sauté for 3-4 minutes until the beef is cooked to your desired doneness.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    Assemble the bowl by placing the brown rice at the bottom, topping it with broccoli, and then adding the sautéed beef on top.

  • 8

    Drizzle any remaining pan juices over the bowl for extra flavor, and serve immediately.