Name: Protein-Packed Cauliflower Mac with Sharp Cheddar
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups chopped Cauliflower (≈150g); 0.5 cup shredded Sharp Cheddar Cheese (≈56g); 0.5 cup Plain Nonfat Greek Yogurt (≈115g); 0.25 cup Unsweetened Almond Milk (≈60g); 3 large Egg Whites (≈100g)

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Savor a creative twist on classic mac and cheese using tender cauliflower florets as a healthy base. This dish combines the sharp zing of cheddar with the creaminess of Greek yogurt and egg whites, resulting in a protein-rich, comforting meal perfect for any time of day.

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NUTRITION

Protein

36.4g

Fat

20.9g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups chopped Cauliflower (≈150g)

0.5 cup shredded Sharp Cheddar Cheese (≈56g)

0.5 cup Plain Nonfat Greek Yogurt (≈115g)

0.25 cup Unsweetened Almond Milk (≈60g)

3 large Egg Whites (≈100g)

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PREPARATION

1
Steam the chopped cauliflower until tender, about 6-8 minutes, and set aside.
2
In a medium saucepan over low heat, whisk together the egg whites, unsweetened almond milk, and Greek yogurt until smooth.
3
Add the steamed cauliflower to the saucepan and gently stir to combine.
4
Gradually fold in the shredded sharp cheddar cheese, stirring until it melts completely and the sauce becomes creamy.
5
Season with salt and pepper to taste, and continue to cook on low heat for another 2-3 minutes until everything is well incorporated.
6
Transfer the mixture to a serving bowl and enjoy this protein-packed, low-calorie twist on classic mac and cheese.