Creamy Turmeric-Spiced Butter Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turmeric-Spiced Butter Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Turmeric-Spiced Butter Chicken

Savor the warmth of this creamy butter chicken reimagined with aromatic turmeric and a touch of tangy Greek yogurt. Perfectly balanced with succulent chicken, a rich yet light sauce, and a blend of traditional spices, this dish provides a comforting, flavorful experience that's as inviting as it is nutritious.

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NUTRITION

366kcal
Protein
42.5g
Fat
15.9g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Unsalted Butter

1/4 cup Nonfat Greek Yogurt

1/3 cup Tomato Puree

1/4 medium Onion (diced)

2 cloves Garlic (minced)

1/2 tsp Fresh Ginger (grated)

1/2 tsp Turmeric Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with a pinch of salt and pepper.

  • 2

    Heat the unsalted butter in a skillet over medium heat until melted.

  • 3

    Add the diced onion and cook until softened, about 2-3 minutes.

  • 4

    Stir in the minced garlic, grated ginger, and turmeric powder. Sauté until fragrant, about 1 minute.

  • 5

    Add the chicken breast to the skillet and sear on both sides until golden, approximately 3-4 minutes per side.

  • 6

    Reduce the heat to low and stir in the tomato puree. Let it simmer for another 2 minutes.

  • 7

    Remove the skillet from heat and gently fold in the nonfat Greek yogurt until the sauce is well-combined and creamy.

  • 8

    Taste and adjust seasoning with additional salt and pepper if needed, then serve warm.

Creamy Turmeric-Spiced Butter Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turmeric-Spiced Butter Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Turmeric-Spiced Butter Chicken

Savor the warmth of this creamy butter chicken reimagined with aromatic turmeric and a touch of tangy Greek yogurt. Perfectly balanced with succulent chicken, a rich yet light sauce, and a blend of traditional spices, this dish provides a comforting, flavorful experience that's as inviting as it is nutritious.

NUTRITION

366kcal
Protein
42.5g
Fat
15.9g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Unsalted Butter

1/4 cup Nonfat Greek Yogurt

1/3 cup Tomato Puree

1/4 medium Onion (diced)

2 cloves Garlic (minced)

1/2 tsp Fresh Ginger (grated)

1/2 tsp Turmeric Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with a pinch of salt and pepper.

  • 2

    Heat the unsalted butter in a skillet over medium heat until melted.

  • 3

    Add the diced onion and cook until softened, about 2-3 minutes.

  • 4

    Stir in the minced garlic, grated ginger, and turmeric powder. Sauté until fragrant, about 1 minute.

  • 5

    Add the chicken breast to the skillet and sear on both sides until golden, approximately 3-4 minutes per side.

  • 6

    Reduce the heat to low and stir in the tomato puree. Let it simmer for another 2 minutes.

  • 7

    Remove the skillet from heat and gently fold in the nonfat Greek yogurt until the sauce is well-combined and creamy.

  • 8

    Taste and adjust seasoning with additional salt and pepper if needed, then serve warm.