Crispy Chickpea Buddha Bowl with Tahini Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea Buddha Bowl with Tahini Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea Buddha Bowl with Tahini Sauce

Enjoy a vibrant, nutrient-packed bowl featuring crispy roasted chickpeas, fluffy quinoa, hearty grilled tofu, and fresh greens, all drizzled with a creamy, zesty tahini sauce. This Buddha Bowl delivers a satisfying blend of textures and flavors that's as nourishing as it is delicious.

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NUTRITION

624kcal
Protein
31.6g
Fat
31.2g
Carbs
62g

SERVINGS

1 serving

INGREDIENTS

0.75 cup roasted chickpeas (~130g)

0.5 cup cooked quinoa (~93g)

150g grilled tofu

1 cup mixed greens

0.5 cup halved cherry tomatoes (~75g)

0.25 avocado (~50g)

1 tbsp tahini

1 tbsp fresh lemon juice

1 garlic clove

1 tsp olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Toss chickpeas with a small amount of olive oil, salt, and pepper, then roast on a baking sheet for 20-25 minutes until crispy.

  • 2

    While the chickpeas roast, cook quinoa according to package instructions and set aside.

  • 3

    Press the tofu to remove excess moisture, then slice into cubes. Pan-grill the tofu in a non-stick skillet with a dash of olive oil and a pinch of salt until golden on all sides, about 5-7 minutes.

  • 4

    In a small bowl, whisk together tahini, fresh lemon juice, minced garlic, a bit of warm water to loosen the sauce, and a pinch of salt to create a smooth dressing.

  • 5

    Assemble the bowl by layering the cooked quinoa, mixed greens, grilled tofu, and roasted chickpeas. Add halved cherry tomatoes and sliced avocado on top.

  • 6

    Drizzle the tahini sauce over the assembled bowl, and enjoy your energizing and balanced meal.

Crispy Chickpea Buddha Bowl with Tahini Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea Buddha Bowl with Tahini Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea Buddha Bowl with Tahini Sauce

Enjoy a vibrant, nutrient-packed bowl featuring crispy roasted chickpeas, fluffy quinoa, hearty grilled tofu, and fresh greens, all drizzled with a creamy, zesty tahini sauce. This Buddha Bowl delivers a satisfying blend of textures and flavors that's as nourishing as it is delicious.

NUTRITION

624kcal
Protein
31.6g
Fat
31.2g
Carbs
62g

SERVINGS

1 serving

INGREDIENTS

0.75 cup roasted chickpeas (~130g)

0.5 cup cooked quinoa (~93g)

150g grilled tofu

1 cup mixed greens

0.5 cup halved cherry tomatoes (~75g)

0.25 avocado (~50g)

1 tbsp tahini

1 tbsp fresh lemon juice

1 garlic clove

1 tsp olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Toss chickpeas with a small amount of olive oil, salt, and pepper, then roast on a baking sheet for 20-25 minutes until crispy.

  • 2

    While the chickpeas roast, cook quinoa according to package instructions and set aside.

  • 3

    Press the tofu to remove excess moisture, then slice into cubes. Pan-grill the tofu in a non-stick skillet with a dash of olive oil and a pinch of salt until golden on all sides, about 5-7 minutes.

  • 4

    In a small bowl, whisk together tahini, fresh lemon juice, minced garlic, a bit of warm water to loosen the sauce, and a pinch of salt to create a smooth dressing.

  • 5

    Assemble the bowl by layering the cooked quinoa, mixed greens, grilled tofu, and roasted chickpeas. Add halved cherry tomatoes and sliced avocado on top.

  • 6

    Drizzle the tahini sauce over the assembled bowl, and enjoy your energizing and balanced meal.