Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a beautifully balanced dish featuring a perfectly pan-seared salmon fillet encrusted with fragrant herbs and a hint of whole wheat breadcrumbs, served alongside tender roasted broccoli drizzled with olive oil. The combination offers an inviting mix of textures and flavors that delight the palate while keeping your meal light and nutritious.

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NUTRITION

437kcal
Protein
37.3g
Fat
25.3g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Whole Wheat Breadcrumbs

1/2 teaspoon Dried Parsley

1/2 teaspoon Dried Thyme

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine the whole wheat breadcrumbs, dried parsley, dried thyme, and garlic powder.

  • 3

    Press the herb mixture onto the top of each salmon fillet to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the salmon, crust side down, and cook for about 3-4 minutes until the crust is golden.

  • 5

    Flip the salmon and sear the other side for an additional 3-4 minutes, or until the salmon is nearly cooked through.

  • 6

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread out on a baking sheet.

  • 7

    Roast the broccoli in the oven for 10-12 minutes until tender and slightly charred.

  • 8

    Plate the pan-seared salmon alongside the roasted broccoli and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a beautifully balanced dish featuring a perfectly pan-seared salmon fillet encrusted with fragrant herbs and a hint of whole wheat breadcrumbs, served alongside tender roasted broccoli drizzled with olive oil. The combination offers an inviting mix of textures and flavors that delight the palate while keeping your meal light and nutritious.

NUTRITION

437kcal
Protein
37.3g
Fat
25.3g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Whole Wheat Breadcrumbs

1/2 teaspoon Dried Parsley

1/2 teaspoon Dried Thyme

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine the whole wheat breadcrumbs, dried parsley, dried thyme, and garlic powder.

  • 3

    Press the herb mixture onto the top of each salmon fillet to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the salmon, crust side down, and cook for about 3-4 minutes until the crust is golden.

  • 5

    Flip the salmon and sear the other side for an additional 3-4 minutes, or until the salmon is nearly cooked through.

  • 6

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread out on a baking sheet.

  • 7

    Roast the broccoli in the oven for 10-12 minutes until tender and slightly charred.

  • 8

    Plate the pan-seared salmon alongside the roasted broccoli and serve immediately.