Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor the delightful flavors of tender, pan-seared chicken breast encrusted with fresh herbs and paired with a zingy lemon garlic sauce. This dish combines the vibrant essence of lemon with aromatic garlic and robust herbs to deliver a satisfying and wholesome meal perfect for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

326kcal
Protein
35.8g
Fat
18.1g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 tablespoon Olive Oil

2 cloves Garlic

2 tablespoons Lemon Juice

2 tablespoons Fresh Herbs (Parsley & Thyme)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and a light coating of the fresh herbs.

  • 2

    Heat the olive oil in a large skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for about 4-5 minutes on each side, until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    Remove the chicken from the skillet and set aside on a plate.

  • 5

    Reduce the heat to medium and add the minced garlic to the skillet. Sauté for about 30 seconds until fragrant.

  • 6

    Stir in the lemon juice and the remaining fresh herbs, scraping any brown bits from the bottom of the skillet to infuse the sauce with flavor.

  • 7

    Return the chicken to the skillet, briefly coating it with the lemon garlic sauce to enhance its herbaceous flavor.

  • 8

    Serve immediately, drizzling any extra sauce over the chicken.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor the delightful flavors of tender, pan-seared chicken breast encrusted with fresh herbs and paired with a zingy lemon garlic sauce. This dish combines the vibrant essence of lemon with aromatic garlic and robust herbs to deliver a satisfying and wholesome meal perfect for any time of day.

NUTRITION

326kcal
Protein
35.8g
Fat
18.1g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 tablespoon Olive Oil

2 cloves Garlic

2 tablespoons Lemon Juice

2 tablespoons Fresh Herbs (Parsley & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and a light coating of the fresh herbs.

  • 2

    Heat the olive oil in a large skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for about 4-5 minutes on each side, until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    Remove the chicken from the skillet and set aside on a plate.

  • 5

    Reduce the heat to medium and add the minced garlic to the skillet. Sauté for about 30 seconds until fragrant.

  • 6

    Stir in the lemon juice and the remaining fresh herbs, scraping any brown bits from the bottom of the skillet to infuse the sauce with flavor.

  • 7

    Return the chicken to the skillet, briefly coating it with the lemon garlic sauce to enhance its herbaceous flavor.

  • 8

    Serve immediately, drizzling any extra sauce over the chicken.