Lemon-Herb Pan Seared Tilapia with Coconut Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan Seared Tilapia with Coconut Rice

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan Seared Tilapia with Coconut Rice

Enjoy a bright and flavorful dish featuring a perfectly pan-seared tilapia fillet infused with lemon and fresh herbs, paired with a fragrant coconut rice that adds a subtle creamy sweetness. This light yet satisfying meal is ideal for a nutritious dinner or lunch that delights your palate with its zesty and aromatic character.

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NUTRITION

381kcal
Protein
34.8g
Fat
11.4g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1/2 cup cooked Jasmine Rice

2 tbsp Light Coconut Milk

1 tsp Olive Oil

1/2 Lemon (juiced)

1 clove Garlic

1 tbsp Fresh Parsley

Salt & Pepper

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PREPARATION

  • 1

    Pat the tilapia fillet dry and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine the juice of half a lemon, minced garlic, and chopped fresh parsley.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the skillet and sear for about 3 minutes on each side until the fish is opaque and easily flakes with a fork.

  • 5

    Remove the tilapia from the skillet and let it rest while you prepare the coconut rice.

  • 6

    In a small saucepan, warm the cooked jasmine rice over low heat and stir in the light coconut milk, mixing until the rice is evenly coated. Warm for 2 minutes so the flavors meld.

  • 7

    Plate the coconut rice and top with the seared tilapia. Drizzle the lemon-herb mixture over the fish for extra brightness.

  • 8

    Serve immediately and enjoy your nutritious, flavor-packed meal.

Lemon-Herb Pan Seared Tilapia with Coconut Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan Seared Tilapia with Coconut Rice

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan Seared Tilapia with Coconut Rice

Enjoy a bright and flavorful dish featuring a perfectly pan-seared tilapia fillet infused with lemon and fresh herbs, paired with a fragrant coconut rice that adds a subtle creamy sweetness. This light yet satisfying meal is ideal for a nutritious dinner or lunch that delights your palate with its zesty and aromatic character.

NUTRITION

381kcal
Protein
34.8g
Fat
11.4g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1/2 cup cooked Jasmine Rice

2 tbsp Light Coconut Milk

1 tsp Olive Oil

1/2 Lemon (juiced)

1 clove Garlic

1 tbsp Fresh Parsley

Salt & Pepper

PREPARATION

  • 1

    Pat the tilapia fillet dry and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine the juice of half a lemon, minced garlic, and chopped fresh parsley.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the skillet and sear for about 3 minutes on each side until the fish is opaque and easily flakes with a fork.

  • 5

    Remove the tilapia from the skillet and let it rest while you prepare the coconut rice.

  • 6

    In a small saucepan, warm the cooked jasmine rice over low heat and stir in the light coconut milk, mixing until the rice is evenly coated. Warm for 2 minutes so the flavors meld.

  • 7

    Plate the coconut rice and top with the seared tilapia. Drizzle the lemon-herb mixture over the fish for extra brightness.

  • 8

    Serve immediately and enjoy your nutritious, flavor-packed meal.