Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a light yet satisfying meal featuring a crispy baked chicken breast nestled in a whole wheat bun, topped with a refreshing Greek yogurt slaw. This recipe offers a delightful mix of textures with the crunchy, seasoned breading and the creamy, tangy slaw, making it a perfect choice for any meal of the day.

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NUTRITION

485kcal
Protein
49.3g
Fat
11.2g
Carbs
46.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1 cup Shredded Green Cabbage

1/4 cup Shredded Carrot

1 tbsp Finely Chopped Red Onion

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt and pepper. Lightly brush with olive oil.

  • 3

    Coat the chicken breast evenly with panko breadcrumbs, pressing gently to adhere.

  • 4

    Place the breaded chicken on the baking sheet and bake for 18-20 minutes until cooked through and crispy.

  • 5

    Meanwhile, in a bowl, combine shredded cabbage, carrot, red onion, and nonfat Greek yogurt. Season with salt and pepper to taste. Mix well to form the slaw.

  • 6

    Toast the whole wheat bun in the oven or on a skillet for a minute until lightly crispy.

  • 7

    Assemble the sandwich by placing the baked chicken on the bottom bun and topping it generously with the Greek yogurt slaw. Cap with the top bun.

  • 8

    Serve immediately and enjoy your crispy, nutritious sandwich.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a light yet satisfying meal featuring a crispy baked chicken breast nestled in a whole wheat bun, topped with a refreshing Greek yogurt slaw. This recipe offers a delightful mix of textures with the crunchy, seasoned breading and the creamy, tangy slaw, making it a perfect choice for any meal of the day.

NUTRITION

485kcal
Protein
49.3g
Fat
11.2g
Carbs
46.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1 cup Shredded Green Cabbage

1/4 cup Shredded Carrot

1 tbsp Finely Chopped Red Onion

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt and pepper. Lightly brush with olive oil.

  • 3

    Coat the chicken breast evenly with panko breadcrumbs, pressing gently to adhere.

  • 4

    Place the breaded chicken on the baking sheet and bake for 18-20 minutes until cooked through and crispy.

  • 5

    Meanwhile, in a bowl, combine shredded cabbage, carrot, red onion, and nonfat Greek yogurt. Season with salt and pepper to taste. Mix well to form the slaw.

  • 6

    Toast the whole wheat bun in the oven or on a skillet for a minute until lightly crispy.

  • 7

    Assemble the sandwich by placing the baked chicken on the bottom bun and topping it generously with the Greek yogurt slaw. Cap with the top bun.

  • 8

    Serve immediately and enjoy your crispy, nutritious sandwich.